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Weight reduction and Headache - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3570 Questions
User :   hi
Doctor :   hello
User :   age 25
User :   working as S/W in bangalore
Doctor :   tell me your query
User :   actually i have 3 queires 1 . i have gained excess fat on my stomach
User :   is there any medicine to reduce fat
User :   2. I get cold all the time
Doctor :   may i know your age
User :   3. i get head ache most of the times
User :   25
Doctor :   what is your weight and height ?
User :   weight is 76 kgs
User :   height is 5" 7
Doctor :   so you have weight just on your stomach ?
User :   yes
User :   i have got more fat on only stomach
Doctor :   well according to your weight and height you are NOT obese, well we do have very strong medicines for weight loss BUT they are only recommended for obese patients
Doctor :   as they have strong side effects
Doctor :   for just the stomach weight i will suggest you to follow the age old method of crunches
Doctor :   which is the best option for you
User :   ok ..
Doctor :   once you do proper exercise and diet control that will help you increase your immune system and get rid of the frequent cold you are having
User :   my office timings are not regular i work from 3 pm - 1 am
Doctor :   as for as the headaches are concerned i can tell you few things you should follow
Doctor :   your headaches are related to the work pattern
Doctor :   we call them tension headaches
User :   even my diet timings are irregular
Doctor :   do the following
Doctor :   An excellent way to relieve the pain of a tension headache is through massage. Gently use your fingertips to massage the muscles in your neck, head, and shoulders. Some headache sufferers find that massaging their temples helps to relieve the pain. You can do this yourself or have someone else massage the area for you.
Doctor :   Deep breathing is an effective technique for relieving a tension headache when you first feel it beginning. Take several slow deep long breaths making sure to inhale and exhale very slowly.
Doctor :   Deep breathing is an effective technique for relieving a tension headache when you first feel it beginning. Take several slow deep long breaths making sure to inhale and exhale very slowly.
User :   i get head aches most of the time when i skip my meal
Doctor :   well skipping meals is not good
Doctor :   Stress management stretching can help relieve a headache caused by muscle tension. Relax your neck and shoulders completely and turn your head from side to side. Repeat the movement with your shoulders shrugged and then once again while your shoulders are relaxed. Take a short ten minute walk outside and breathe deeply while walking.
User :   ok ..
Doctor :   you need to have citrus fruits in your diet
Doctor :   like oranges
Doctor :   that will help you increase your immunity
Doctor :   i am sure with these changes you will fine relief soon
User :   Thanks doctor ..
Doctor :   your most welcome
User :   Thanks again
Doctor :   your most welcome
Doctor :   take care of your self
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