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Weight reduction after a c-section delivery - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   hI
Doctor :   How can I help you?
User :   Hi
User :   hey doc i would like to reduce my weight
Doctor :   Ok
Doctor :   Can you mention your age, height and weight?
User :   i am 31 my weitht is 70kg and hight is 5.4
Doctor :   Do you have any other health problems?
User :   no just one kid she is 16 month old and mine was c-section
Doctor :   Ok
Doctor :   You should try to eat a balanced diet as much as possible.
User :   i just want to talk to some nutrition consultant can you help me out
Doctor :   Regular cardio exerccises will help you
Doctor :   You need to take more frresh fruits, vegetables, sprouts and whole grains.
Doctor :   Take skimmed milk
Doctor :   Eat more proteins like egg white, beans, soya and pulses
Doctor :   You should also restrict non- vegetarian

Doctor :   Hi
User :   ok
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