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Weight reduction, BMI 23, no exercise - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi,
User :   SIR I CAN REMOVE MY FAT
Doctor :   Can you be little bit precise in your question ?
Doctor :   Do you mean you want to loose weight ?
User :   YES
Doctor :   Ok , may i know your age, weight and height ?
User :   30,70,172
Doctor :   ok,your BMI is around 23
User :   BMI MEANS?
Doctor :   Body mass index
User :   OK,CAN IT IS POSSIBLE AND HOW
Doctor :   this is a reliable indicator to show whether one is overweight or obese
Doctor :   yes, it is possible
User :   HOW
Doctor :   Do you exercise ?
User :   NO, BECAUSE OF BUST SCHEDULE
Doctor :   How is your food intake , or you on diet ?
User :   NO
User :   I TAKE BREAKFAST @8 AM THEN LUNCH @1.30 AND DINNER 10.30 PM
Doctor :   You must have to cut down on calaories
Doctor :   If possible do skip dinner
Doctor :   have Oat meal for the breakfast
Doctor :   If you consume milk do consume Skimmed milk
User :   BUT HOW BECAUSE IN BUSY SCHEDULED ALL IS IRREGUGAR AND DISTURB SOMETIMES I DONT TAKE MY LUNCH OR SOMETIMES DINNER
User :   i DNT TAKE MILK,NO USE GHEE NO OILY THINK SINCE LAST 1 YEAR BUT IN EVRY WEEK 1 DAY I TAKE LUNCH OUTSIDE BECAUSE OF JOB
Doctor :   Irregular food intake is very dangerous than eating more
Doctor :   out side lunch is fine unless you choose good food
User :   IS THERE ANY MEDICINE OR WAY TO RESOLVE THIS PROBLEM
Doctor :   There are medications but they do have very serious sideeffects
Doctor :   like ones related with concentration power
User :   OK KINDLY TELL ME HOW I CAN SHAPE MY STOMACH AS NORMAL BECAUSE IT IS MUCH OUTSIDE TO NORMAL
Doctor :   Abdominal exercises and the above diet tips i suggested will serve the casue
Doctor :   Shall i provide you with a link which can guide you better in terms of food intake
User :   ANOTHER PROBLEM IS REGARDING MY ELDER CHILD , THAT SHE IS NOT TAKING DIET PROPERLY
Doctor :   May i know her age ?
User :   5 YEARS AND WAIT IS ONLY 17 KG
User :   BUT MINDLY ANS SCENCE WISE SHE IS VERY STRONG
Doctor :   Have you dewormed in recent past ?
User :   NO
Doctor :   I advice you to do it first , as its the commonest cause for the same in that age
Doctor :   Give her Tab Zental 100mg once in night after food with a banana
Doctor :   this will deworm her
User :   OK SIR
Doctor :   and also give her Syp ENZYMIN 5ml thrice a day before food , this will improve her hunger
Doctor :   And do give her food of her choice
Doctor :   but good ones
User :   OK SIR THANKS A LOT
Doctor :   you are welocme
Doctor :   Thanks for using this service
Doctor :   Bye for now,
User :   BYE
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