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Weight reduction, 24years, sitting job. Diet plan? - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1721 Questions
Doctor :   Hi I am Dr AAAAAAA
User :   Myself XXXXXXXX here Dr i want to reduce weight how do i go about it
Doctor :   ok can you please tell me you age, height and weight?
User :   My age is 24 height is 157 cms and weight is 83
Doctor :   ok we have dietitians who can call you give you specific diet chart .can you please drop in your mobile number so that I can ask our customer care to call you.
Doctor :   to have a successful weight loss it is necessary to follow strictly both the diet plan and exercise plan.
User :   Sure doctor my contact no is 9833701170 when can i expect a call from them
Doctor :   can you briefly give an account of your daily physical activity and your work.
User :   Sure doctor i will follow and my job is sitting job
User :   i just walk from the churchgate station to my office nariman point and again the same while going home
Doctor :   how long is the distance.
Doctor :   ?
User :   10min away
Doctor :   you can get a call in 4 hrs from our dietician.
User :   Sure Dr thank you Dr one more thing can i get any medicines to reduce weight
Doctor :   ok slowly increase your walking distance daily. Increase it by 5 min every week till you get to 30 minutes.
User :   Sure i will do that but i get very tired fast and restless
Doctor :   Medicines don't help in losing you weight in long run. I wouldn't suggest you to have any medications for this.
Doctor :   If you are interested there are surgeries that can help but as you know surgery has it own risk.
User :   Ok Dr but 20kgs to loose how many months will i take to loose it
Doctor :   healthy way of losing weight is 10 pounds in 6 months.
Doctor :   what i suggest you to is have focus on the process of maintaining diet and exercise weight loss will be an eventual output, but do not put too much stress on losing more weight in less time.
User :   ok Dr basically i have a problem with my lower body my thigh part and in certain exercise my back bone statrs paining as in exercise like bending
Doctor :   always do exercises under guidance.
Doctor :   start you routine with stretch exercises like yoga or aerobics. Get signed to fitness center that will help in a longway.
Doctor :   are you there?
Doctor :   I have to close the chat window as you are not responding. Please chat with our doctors 24/7 for medical queries.

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