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Weight reduction, 211 pounds - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
Doctor :   Hi
Doctor :   How can I help you?
Doctor :   Ok
Doctor :   Provide your age, gender, occupation, marital status height, weight
User :   can u reccommend a proper diet plan for me?
Doctor :   Yes, please give me the details
User :   age 35, female, married, 170cm, 211pounds
Doctor :   Ok
Doctor :   You have obesity
Doctor :   You should seriously consider a strict low calorie diet
User :   ok
Doctor :   You should restrict your diet to whole wheat bread and whole pasta
Doctor :   Avoid butter, margarine and cheese
User :   ok
User :   any meat?
Doctor :   Better to restrict, eat only lean meat
Doctor :   also get your Thyroid hormones tested
User :   ok

Doctor :   Eat a lot of salads and fruits
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