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Weight reduction, 105 kgs - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions

Doctor :   hi
User :   hai doc
Doctor :   how can i help you
User :   i ned ur help i wnt to reduce my weight
Doctor :   sure i will
User :   105
Doctor :   i need this info
User :   27yrs
Doctor :   For Administrative and health purposes, Please provide these details of the person-Gender: Occupation: Location: Marital Status: and Height.
User :   male
User :   business exe
User :   User :   single
User :   5.9
Doctor :   i will calculate ur BMI or body mass index
Doctor :   WWW.WWWW.WW
Doctor :   or u can calculate the BMI by using this link
Doctor :   ur BMi is 34
User :   k
Doctor :   normal BMi or body mass index should be 20-24.9
Doctor :   to lose weight
User :   wt shld i do
Doctor :   u need to have strict diet control and exercise
Doctor :   regularly
Doctor :   atleast 1 hour a day
User :   pls gve me diet
Doctor :   make sure , u have avoid junk foods,no sweets, chicken,dairy products expect two glasses of milk,no curds
User :   ok

Doctor :   have more of vegetables and fruits
User :   smoking?

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