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Weight maintainence diet and thorough exercise to reduce excess fat - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3391 Questions
Doctor :   You moved out
Doctor :   pl login after sometime
User :   u there
Doctor :   Yes
Doctor :   you may continue
Doctor :   Please proceed
User :   just wanted to know
User :   about dieting
Doctor :   ok
Doctor :   go ahead
User :   there are weekly charts which suggest a particular diet
User :   can u recommend somethin
User :   which wud help me reduce the pain
User :   and also reduce my weight
Doctor :   Do you have those charts with you

Doctor :   and are you confused to choose the best one
Doctor :   Hello are you there?
User :   no

User :   i dont have the charts
User :   want u to send me the chart
Doctor :   Ok

Doctor :   Please confirm these details
User :   ok

Doctor :   Age, Gender, Location, Occupation, Marital status, Height, Weight and Waist circumference.
Doctor :   What is the nature of diet?
User :   age - 29 , gender - f , occupation - banker , height 5.4 weight 58
User :   vegetarian
Doctor :   I could fairly see that you have got an ideal weight
Doctor :   That is really good
Doctor :   All you hve to do is to maintain it
Doctor :   with wholesome physical activity
Doctor :   rather than dietary practices
User :   have got some flab thts accumulated off late need to get over tht hence the diet plan followed by exercises

Doctor :   The abdominal pad of fat reduces only by exercises

Doctor :   and the weight loss by aerobics and specific abdominal exercises
User :   o wont it help if a go thru a diet control simultaneously
Doctor :   If you are looking for a flab reduction then the exercises are the best way to reduce it
Doctor :   Weight maintainence diet is good
User :   so wat wud u recommend

Doctor :   I would recommend a thorough Exercise program
Doctor :   with normal diet
Doctor :   3 days of aerobic activity
Doctor :   for 30 min each day
Doctor :   2 days of abdominal exercises with Yoga and meditation
Doctor :   Aerobic activity includes Brisk walking @ 4.5km/hr
Doctor :   Jogging for 2km per day
Doctor :   or Cycling
User :   ok

User :   thanks
Doctor :   ok take care bye

User :   bye
Doctor :   try this for 2 weeks
User :   ok
User :   thanks
Doctor :   and come back if yu dont feel good about it
Doctor :   then we can suggest yu diet also
User :   will surely do so
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
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