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Weight loss, stress, relaxation exercises - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   hi
Doctor :   Hi
User :   i want to loss my weight
User :   my w is 95 kg
Doctor :   Ok
User :   i hav stress problem also
Doctor :   Ok Stress and Weight loss do not go well together
Doctor :   So during yoru weight loss you should try to reduce your stress levels or help yourself to manage the stress
Doctor :   Have you tried to lose weight earlier?
Doctor :   What is your age, height, waist circumference and gender?
User :   so many times
Doctor :   Ok were you able to analyse why were you not able to lose?
Doctor :   Which areas are you lacking Diet / Exercise / Behavioural Modifications
User :   age 29 h 5.6 waist 42
User :   diet
Doctor :   Ok the ideal weight should be 70 to 74 kg
Doctor :   Ok I will put you across to a Dietitian who can design diet chart for you
User :   i am overweight last 12 year
Doctor :   I think you should not target 74 kg first
Doctor :   Your target should be 90 kg first
Doctor :   If you can acheive it brings in immense confidence within you
Doctor :   The dietitian can assist you
User :   ok
Doctor :   We have experienced dietitians who can design Personalized Weight Management Program with Diet Menus and Exercise
Doctor :   will make sure that a person from our customer service team calls you after this live chat and assist with your request
User :   i can attend call after 3.30
Doctor :   Ok can you please update your phone number
User :   r u sure by diet i can reduss fat loss or wight
Doctor :   Not only with DIet
Doctor :   You certainly require at least 30 minutes of aerobic exercises
Doctor :   Running > Cycling > Swimming
User :   ok
Doctor :   5 days a week
User :   i have joined the gym from last year but by the stress problem i cann't go
Doctor :   This is common problem
Doctor :   and most common issue who are looking for Wt loss
Doctor :   Stress can be managed effectively when you are confident about yourself
Doctor :   Confidence, relaxation, Weight loss go hand in hand
Doctor :   Regular exercise can help you
User :   i hav loss my confident
Doctor :   Just go for a brisk walk whenever you are stressed
Doctor :   Suppose you are in office, stressful, go for a walk with your close friend you feel much comfortable after the walk
Doctor :   Or go out with your friend sipping green tea
User :   ok
Doctor :   they release endorphins
Doctor :   Once you are back, you feel that there are two to three avenues opened up to manage the stress
Doctor :   When you are stressed, the paths are blocked
Doctor :   and thus you are suffocated
User :   how to manage stress
Doctor :   Two examples as I said above
User :   yes
Doctor :   Short term stress management will open up more options for you
Doctor :   A game of TT / Carrom at your work place
Doctor :   Muscle relaxation is one options
Doctor :   Do not think you are wasting time by going out
Doctor :   That is a wrong idea
Doctor :   You should give yourself some time
Doctor :   watch a funny titbit
Doctor :   or listen to music
Doctor :   for 10 minutes
Doctor :   relax during that time as you have to enjoy each work you do
User :   any medicine for stress
Doctor :   whether office / Exercise / Eat
Doctor :   Tab STRESS, Two tablet, 15 days
Doctor :   after meal
User :   i never sleep properly
Doctor :   That is the first sign of stress
Doctor :   You should go for a walk after dinner along with your partner
Doctor :   Have half a glass of skimmed hot milk
Doctor :   before you retire
Doctor :   It relaxes and induces good sleep
Doctor :   Are you following
User :   yes
Doctor :   So do not take all these options
Doctor :   Start with one
Doctor :   for 21 days only
Doctor :   and shift to next option for next 21 days
Doctor :   So whatever you try do it for 3 weeks
Doctor :   This is the magic number
Doctor :   Only one at a time
Doctor :   Similarly for behavioural modifications for diet
User :   ok
Doctor :   all the best
Doctor :   You will receive a call from Dietitian
User :   ok
Doctor :   Thanks for consulting me
Doctor :   Bye
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