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Weight loss programme - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
User :   hi
Doctor :   How can i help u
User :   can i have your name?
Doctor :   Dr
User :   User :   actually i been trying to loose weight
Doctor :   ok sure will help u
User :   but d attempts have been unsuccessful
User :   :(
Doctor :   Age, Occupation, Marital status, Height and Weight, Waist circumfrence.
User :   25, Senior Programmer, Single, 5"6 , 80kgs
User :   36 is the waist size
Doctor :   Ok
Doctor :   I can help you with some tips
Doctor :   and the correct strategy for wt loss
Doctor :   basing on your activity level
User :   sure
User :   go ahead
Doctor :   It will be purely personalised weight loss program
Doctor :   Let me first focus on the ideal parameters for yoiu
Doctor :   With your height and activity level (mild)
Doctor :   the ideal weight shall be 60 to 64kgs
Doctor :   The waist circumfrence should be 33 inches
User :   what are the parameters used for classifying the activity level as mild?
Doctor :   depending on the occupation
Doctor :   usually
Doctor :   If yu are regular exerciser
Doctor :   then depends on the exercises you work on
User :   but i go for any exercises
User :   dont go for any exercises
Doctor :   That is why I have put you into mild activity level
Doctor :   Ok
User :   ok
Doctor :   So did you follow my ideal parametres
Doctor :   about the weight and waist circumfrence
Doctor :   They are very important for you to stay fit and healthy
Doctor :   and have low risk of lifestyle diseases
User :   but how do i have these parameters
User :   as in what food should i have
User :   and what are the exercises you will suggest me
Doctor :   Yes I come to that part
Doctor :   now
Doctor :   The weight loss program happens with three important things
Doctor :   One Diet modification, Regular exercise and Behavioural changes
Doctor :   There are no pills recommended to lose weight
Doctor :   unless the person is morbid obese
Doctor :   Diet Modification--- Diet should be strictly followed according to the menu designed for you basing on the calories
Doctor :   Diet should be regular
User :   what is morbid obese?
Doctor :   No meal should be skipped, the day should have Morning tea, Breakfast, Lunch, Evening snack, Dinner
Doctor :   Morbid obese is one who has BMI (BOdy mass Index)
User :   but everyone has got body mass index
Doctor :   more than 34
User :   ok
Doctor :   The BMI less than 23 is normal
Doctor :   23 to 24.9 is Over weight
User :   and how do you measure the body mass index?
Doctor :   25 to 30 is Obese
Doctor :   BMI is measured by a simple formula
Doctor :   Weight/ Ht in mts square
Doctor :   Yoiu can calculate the BMI here
Doctor :   WWW.WWWW.WW User :   ok
Doctor :   So your BMI is 29
Doctor :   and fall under obese category
User :   ok
Doctor :   These are the new guidelines for Indian population
User :   ok
Doctor :   So continuing about where I have left you
Doctor :   with the DIet modification
Doctor :   Should I repeat about the DIet modification
Doctor :   Strict Menu, NO skipping of meal,
User :   no...u cn continue frm where u left
Doctor :   No fatty food- Choosing the low calorie alternatives
Doctor :   in the diet
Doctor :   Sticking to whole foods
Doctor :   like whole bread (brown bread) Green leafy vegetables
Doctor :   Fruits
Doctor :   Using skimmed milk or no milk instead of Whole milk
Doctor :   Do not eat to the brim of the stomach
Doctor :   Instead split it in portions
Doctor :   and eat
Doctor :   Coming to the exercise
User :   but doctor
Doctor :   One has to stick to a particular exercise according to the schedule
User :   i cannot split my meals
Doctor :   Yes
User :   i dnt get the time to go to the cafetaria more than once
Doctor :   I understand
Doctor :   Take a fruit instead of junk
User :   i gt that point
Doctor :   Eat lunch according to the menu
Doctor :   and at 4 PM
Doctor :   take a fruit
User :   ok
Doctor :   If you aare a liker of snacks
Doctor :   You can adopt to eating XXXXXXXX biscuits
Doctor :   Wheat biscuits
User :   what are XXXXXXXX biscuits?
Doctor :   Tea with out milk
Doctor :   AAAAAAA biscuits are fibre rich ones
Doctor :   Simple rule, All fibre rich products are less caloried
Doctor :   and add bulk to the diet
Doctor :   So you may not feel hungry too often
Doctor :   even though you eat less
User :   doctor...can u tell me
Doctor :   I will send you a General list of food items to your email
Doctor :   ID
Doctor :   Please confirm the email ID
User :   vegetables or fruits which are high on fibres
Doctor :   All whole vegetable and fruits are
Doctor :   high fibroud
User :   what are whole vegetables?
Doctor :   Which are not processed
Doctor :   and tin paceked
Doctor :   Which are available
Doctor :   daily in a market
Doctor :   Ok
User :   ok
Doctor :   Please confirm your email ID
User :   doctor and what about the exercise
Doctor :   I will send the best foods to be eaten
Doctor :   what to be eaten in moderation
User :   what kind of exercise will u suggest for me
User :   ?
Doctor :   and WHat to be avoided
Doctor :   YOu better choose one exercise
User :   YYYY@YYYY
Doctor :   for yourself
User :   is my email id
Doctor :   which you can follow daily
Doctor :   Any one exercise without fail you follow
Doctor :   Like Walking, Jogging,
User :   please guide me on the exercise which will be best suited for me
User :   how long ?
Doctor :   Walking at the pace of 3.5km/hr
Doctor :   is good
Doctor :   for 30 min
Doctor :   daily for 5 days
Doctor :   a week
Doctor :   10 minutes of stretch exercises daily
Doctor :   Other two days you may practice yoga
Doctor :   Ok?
User :   but how will i come to knw
User :   3.5 km/hr?
Doctor :   Increased pace of walking
Doctor :   is 3.5
Doctor :   that is brisk walking
User :   ok
Doctor :   When I say walking
Doctor :   I mean regular walking
User :   and doctor..what kind of stretch exercise...and yoga postures will u suggest for me?
Doctor :   of a speed more than your normal
Doctor :   Stretch exercise for all muscle groups
Doctor :   like Abdominal stretches
Doctor :   sit ups,, side sits ups
Doctor :   Spine twisters
Doctor :   Head rotations
Doctor :   Arm rotation
Doctor :   Trunk rotaton
Doctor :   Ok?
Doctor :   Did you follow
Doctor :   Hello
Doctor :   are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice.
User :   can u send me the postures for these exercises
User :   so that it becomes more clear to me
Doctor :   Ok
Doctor :   Drink atleast 10 to 12 glasses of water every day
User :   okay
Doctor :   It helps lose more weight
Doctor :   7 hours of sleep a day
Doctor :   Is there any thing else I can help you with?
Doctor :   Please fill the feedback form say done when done.
User :   doctor plz guide me..on how to cope with work related stress?
Doctor :   Yes
Doctor :   sure
Doctor :   Work related stress can be reduced with practices like taking a break after each hour work
User :   where do u have your clinic?
Doctor :   For every one hour of work, take a five minute break and stretch, walk or meditate.
User :   where do u have your that i can come down for consultation
Doctor :   I am an expert in online consultation
Doctor :   I usually do not see patients physically
Doctor :   Instead I can help you with a doctor
Doctor :   who shall be helpful for you
Doctor :   We also fix up appointments
User :   no u can tell me the doctor's name for the time being
Doctor :   Which area do you stay?
Doctor :   which city?
User :   i stay
User :  
Doctor :   I will get back with the best doctor available in your area
User :   okay
Doctor :   We have introduced a free SMS channel for our valuable users. To subscribe for Free Daily Health Tips on your mobile click WWW.WWWW.WW or SMS "HealthcareMagic" to +91-0000.
Doctor :   Is there any thing else I can help you with?
User :   yeah plz tell me the name of the doctor
User :   to whom i can go for consultation
Doctor :   Sure
Doctor :   Please gimme a minute
User :   yeah sure
Doctor :   Dr. XXXXXXXX G Chandraghatgi
Doctor :   Phone number
Doctor :   0000
User :   okay
Doctor :   807, 7th Cross, 2nd Stage , BTM Layout , Bangalore - 0000
User :   and is he a general physician?
Doctor :   Yes
Doctor :   He has got good reviews from our uses
Doctor :   users previously
Doctor :   and has good experience
User :   ok
Doctor :   Ok, do you feel good about this service
Doctor :   Please follow the guidelines
Doctor :   I had mentioned you over chat
Doctor :   to reduce the weight
User :   is Mr. XXXXXXXX a general pgysician?
User :   physician?
Doctor :   It takes some time
Doctor :   Yes
User :   okay
User :   and how much will he charge
User :   ?
Doctor :   I do not know his exact consultation fees
Doctor :   It is affordable
User :   ok
Doctor :   Is there any thing else I can help you with?
User :   i have'nt yet got ur email
User :   on the dietary
User :   and exercise postures
Doctor :   It will emailed to you in
Doctor :   24 hours
Doctor :   or earliest by end of day
User :   okay
User :   thnks
User :   doctor
Doctor :   Have you filled the feedback form?
User :   no doctor
User :   can u send it again
User :   i have filled it now
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
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