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Weight loss pills, Fairness creams - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 538 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi doctor
Doctor :   good morning
User :   i have obesity problem. can you suggest me
Doctor :   please go ahead with ur medical
User :   i couldn get you
User :   i am 22. but my weight is 67
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No
Doctor :   i will calculate the BMI
Doctor :   for u
Doctor :   ok
User :   ok. any diet tips
Doctor :   sure i will
Doctor :   u need strict diet control and exercise
Doctor :   to lose weight
Doctor :   do u have any medical problems?
User :   no
Doctor :   i need to ask few questions
User :   sure
Doctor :   before i will give u diet tips
Doctor :   ok
User :   sure
User :   u der
Doctor :   yes
Doctor :   calculating
User :   okay
Doctor :   ur BMI or body mass index
Doctor :   is 26
Doctor :   normally BMI should be between
Doctor :   20-24.9
Doctor :   r u able to follow
User :   s. what should i do now
Doctor :   cut down the amount of fatty food, rice, sweets u take
Doctor :   no oily , junk food like chips
User :   i normally do not eat oil foods and sweets
Doctor :   cut down the amount of rice u take
User :   okay
Doctor :   u need to exercise regualarly
User :   okay
Doctor :   also try to have more of vegetables and fruits instead of rice
Doctor :   more of chapatis
User :   will walking in tred mill for half an hour will do
Doctor :   dont fast
Doctor :   fasting will not help u reduce ur weight
User :   okay
Doctor :   yes u continue with it
Doctor :   fasting will only make u put on weight
Doctor :   also u need to have proper rest
Doctor :   lack of sleep will cause to gain weight
Doctor :   destress urself with exercise or yoga or aerobics
User :   okay
Doctor :   as far as possible try to walk
Doctor :   dont use ur vehicles for short distances
Doctor :   use stairs instead of lift
Doctor :   by doing these simple things
Doctor :   u can burn the calories
Doctor :   reducing the weight
User :   i am into business. so i can spend only half an hour to one hour for the excersice. will that be enough
Doctor :   yes plan accordinly
Doctor :   atleast have sometime for urself
Doctor :   everyday
Doctor :   1 or 1.30 hours for exercise
Doctor :   30 mins of brisk walk will do twice a day
User :   okay. can i drink honey mixed in hot lime water
Doctor :   yes it will help u
Doctor :   but u need to cut down the rice u eat
Doctor :   it is essential
Doctor :   also exercise
User :   any other tips like this. what i told
Doctor :   dont expect miracle in week
User :   sure. i understand
Doctor :   u need to set target of 3-4 kg per month
Doctor :   slowly work towards ur target
User :   okay. will horse riding help me out
Doctor :   join aerobics or yoga
Doctor :   any sport or exercise
Doctor :   burn calorie
User :   i play throw ball
Doctor :   should help u
Doctor :   ok
Doctor :   good
Doctor :   badminton is very good exercise for body
Doctor :   play for 30 mins atleast
Doctor :   or u can go for trek
Doctor :   once a week
Doctor :   or swimming
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
User :   okay trek - means
Doctor :   trekking
Doctor :   on weekends
Doctor :   u should dedicate some time for urself
Doctor :   apart from ur regualar work
Doctor :   ur health is also important right
User :   s
Doctor :   u should make sure u have sometime for urself
Doctor :   at the end of day
Doctor :   ok
Doctor :   anything else u want to know about
Doctor :   TOTAL LEAN 2 tabs half an hour before breakfast
Doctor :   For Details Visit and Buy the product at
Doctor :   ok
Doctor :   confirm ur details please
User :   any tips for getting fair skin
User :   s , correct
Doctor :   u can use sunscreen
Doctor :   avoid going out in sun
User :   k, then
Doctor :   but ur unique
Doctor :   be proud the way u look
User :   is total lean a tablet name
Doctor :   yes
Doctor :   u can place the order at
Doctor :   they will deliver it at ur doorstep
Doctor :   any cream ur using as of now
User :   okay. no i am actually whetish brown color. and my skin is so dry. suggest me out getting better and getting fair
User :   avaince
Doctor :   sure
User :   let me get one thing cleared first. what is that tablet suppose to do
User :   will it reduce the weight
Doctor :   yes it will help u reduce the weight
Doctor :   but it totally herbal product
Doctor :   good product received well thoughout the world
User :   how much will it cost
Doctor :   u can get the product info from the weblink
User :   for how many days should i use this tablet for. any side effects
Doctor :   for one month
Doctor :   but u need to exercise as well
Doctor :   ok
Doctor :   Elovera cream once daily
User :   elovera cream for
Doctor :   or twice
Doctor :   in the morning and evening time
Doctor :   before u go out
Doctor :   in sun
Doctor :   prevent tanning and for dry skin
Doctor :   ok
Doctor :   anything else u would like to know about
User :   thanks a lot
Doctor :   ur welcome
Doctor :   keep smiling
Doctor :   have a nice day
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