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Weight loss diet program - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1764 Questions
Doctor :   Hi
Doctor :  
How can I help you?
User :   Hi
User :   I feel that i have to reduce little weight
User :  
I am not sure about the diet which i have to follow
Doctor :  
Ok I shall help you
Doctor :  
you hve to take 6 small meals rather than the 3 large meals tht you take now
Doctor :  
this is the basic thing you should remember
Doctor :  
Try practising to stop eating before the stomach fills up
Doctor :  
Now regarding the foods
User :  
okay..Is there any specific food which i have to take up
User :   My height is 5.7 and weight is 62
Doctor :   No specific foods but regualation of your current foods
Doctor :  
Breakfast in the morni g is important
Doctor :  
with Oats, Cereals, Veg sandwich, Idli, Dosa
User :  
okay...
Doctor :  
Sprouts and fruit
User :   Afternoon and in the Night?

Doctor :  
Choose one among these
Doctor :  
Mid morning snack like fruit juice / fruit / Tea with 2 biscuits
Doctor :  
Lunch with 2 pulka, 1 small cup rice, 1/2 cup dal, 1 cup curry, 1/2 cup curd, 1 cup rasam and good amount of salad
Doctor :  
Mid evening sncak can be similar to the mid morning snack
Doctor :  
Dinner restrict to 2 Pulka / roti with one curry and salad
Doctor :  
and after 1 hr 1/2 glass of milk
User :   okay...some ppl say that you should have fruits after dinner

Doctor :  
You can have instead of milk
Doctor :  
Ok
Doctor :  
Did you follow what I said
Doctor :  
Now apart from this choose one exercise which yu can compulsorily do atleast 5 days a week
Doctor :  
Yoiu need not spend lot of time on exercise a simple 20 minutes is large enough
Doctor :  
Are you with me?
Doctor :  
I have to close the window as you are not responding
Doctor :  
Ple login whenver you have a query
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