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Weight loss diet plans - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2517 Questions
Doctor :   Hi
Doctor :  
How can I help you?
User :   hi
User :  

User :  
i want to know a proper diet plan to reduce weight
Doctor :  
Ok
Doctor :  
What is your age
Doctor :  
Height and weight
User :  
age is 27
User :   height 5.4
User :  
weight 59.5 kgs
Doctor :  
ok
Doctor :  
What is your diet normal now?
User :  
rice or porridge(oats ) in the morning, afternoon also is rice
User :  
and tiffin or fruits in the noght
Doctor :  
Ok any exercise?
Doctor :  
Are you on regular exercise?
User :  
yes with breaks !!
User :  
i went to gym for a mth
Doctor :  
Ok
Doctor :  
Look if you are looking for good weight loss program
Doctor :  
it comes only with all these three
Doctor :  
1) Dietary modification
Doctor :  
2) Regular exercise
Doctor :  
3) Behavioural changes
User :  
ok
Doctor :  
All the three put together should run for long term
Doctor :  
and it should be incorporated in your daily activities
User :  
ok
Doctor :  
Right now I guess the diet you take is pretty wholesome
User :   ok
Doctor :  
with breakfast, good lunch and dinner
User :  
shd i cut on rice?
Doctor :  
but the quantity should
Doctor :  
be re looked
User :  
quantity i hv a check
Doctor :  
It makes sense to reduce rice and add 2 pulka
User :  

its decent
Doctor :  
or one roti
User :  
ok
Doctor :  
Rice should be half the cup
Doctor :  
the cup si the half the size of the tennis ball
User :   oh ok

Doctor :  
sorry rice should be half the size of tennis ball
Doctor :  
not the cup
User :  
ok
Doctor :  
and have a fruit or juice or brawn biscuits 3 hours after BF and Lunch
Doctor :  
they are called mid meal snack
User :  
ok
User :  
brawn biscuits?
Doctor :  
If you do not eat anything in between meals
Doctor :  
it causes binge eating
User :  
no munchies?
Doctor :  
you can buy at any store
Doctor :  
wheat or rice brawn biscuits
User :  
ok
Doctor :  
or Threption biscuits
User :  
ok
User :  
no munchies?
Doctor :  
So eat the food in small quantities in many a time in a day
Doctor :  
rather than three big meal
User :   ok
User :  
mm
Doctor :  
Do not skip breakfast
Doctor :  
Munchies ???
Doctor :  
It is infact the most important meal of the day
User :   chats
Doctor :  
Eat cereal with juice or fruit
Doctor :  
water melon or cheeku juice
Doctor :  
No chats
Doctor :  
at all
Doctor :  
You can eat fruit caht
Doctor :  
with all varities and pepper salt
Doctor :  
Instead of whole milk if you can replace with skimmed milk
Doctor :  
it reduce the weight by 3 to 4 kg per year
Doctor :  
This is a good tip and valuable
Doctor :  
are you there?
Doctor :  
I have to close since you are not responding
Doctor :  
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