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Weight loss diet plan - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3587 Questions
User :   hi

User :   hi
Doctor :   Hi
Doctor :  
How can I help you?
User :   My Weight is 85 kg . Now I want Loose my weight. My Sugar 100/180 and bp is 100 / 140
Doctor :  
ok
Doctor :  
Your age is 47 right?
User :   yes
Doctor :  
ok
Doctor :  
I will help you with your query.
Doctor :  
I will take few more details from you.
User :   tell me
Doctor :   ok.
Doctor :   are you doing any kind of exercise now?
User :   yes
Doctor :  
morning walk or gym?
Doctor :  
ok
User :   30 mintues walk daily
Doctor :  
ok good to know that.
Doctor :  
Please tell me about your dietary habit now.
Doctor :  
means what you generally take in Breakfast, Lunch and Dinner?
User :   i am taking 2 chapati in morning,lunch again 3 chapati and dinner 3 chapati /rice and take 2-3 time tea and some snacks in eveing
Doctor :  
ok
Doctor :  
I will suggest you not to have rice in dinner.
User :   ok
Doctor :  
you can take rice during lunch time.
User :   ok
Doctor :   are you vegetarian or non vegetarian ?
User :   vegetarian
Doctor :  
ok
Doctor :  
are you consuming more green vegetable in your diet.
User :   yes
Doctor :  
ok good.
User :   palak,maitthi, mutter
Doctor :  
Your diet is also fine. I am not seeing any change in it.
User :   ok
Doctor :  
reduce the oil.
User :   ok
Doctor :  
and if you are consuming ghee or butter.
Doctor :   little bit reduction in it will be ok.
User :   only consuming ghee
Doctor :   reduce the same.
User :   ok
Doctor :  
if you are taking 2 spoon
Doctor :  
now take only 1.
User :   per day
Doctor :  
Now come to your morning walk thing.
Doctor :  
30 min of walk. please do it brisk walk.
User :   ok
Doctor :  
brisk walk is more than a walk and less than jogging.
User :   ok
Doctor :   Fine

Doctor :  
You should try to increase the duration for more than 40 mins preferably
Doctor :  
as fat burning starts only after 30 mins
User :   ok
Doctor :   You should continue with same diet and exercise for 1 month
Doctor :  
reduce ghee
Doctor :  
and increase the duration of exercise
Doctor :  
You should be able to see changes in 1 month
Doctor :  
Meaning to some extent
Doctor :  
If there is no improvement
Doctor :  
You can report back to me
User :   ok
Doctor :  
I shall help you in following a personalised weight loss plan
User :   thankx for your kind suggestions
Doctor :  

Is there anything else you want to ask?
User :   bye
Doctor :   Thanks for consulting , bye for now

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