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Weight loss, all test normal - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   Hi
User :   hi
Doctor :   How can I help you?

User :   is it
User :   bcz i already spoke to her
Doctor :  
No, this is here
Doctor :  
She is on leave today
User :   could i chat with her
Doctor :I can help you
User :   yea
User :   see i already discussed regarding my body weight and she told me check my blood and i had the result now
User :   everything is normal
Doctor :  
Ok
Doctor :  
That is fine
User :   i will type the result
Doctor :  
Ok
User :   T3 C.L.I.A 121ng/dL
User :   T4 8.50ug/dL
User :   TSH 1.30IU/mL
Doctor :  
Ok
Doctor :   How about the blood sugars
User :   Fasting serum glucose 80 mg
Doctor :  
Ok
User :   WBC 5500 CELLS/CMM
Doctor :  
Ok
User :   Haemoglobin 15.7 gm%
Doctor :  
Fine
User :   platelet count 3.0 lakhs/cmm
User :   so i thing everything is normal is it?
Doctor :  
Yes
Doctor :  
All are well within the normal range
Doctor :   Can you just give me a minute, I will go through your previous chat with your permission?
User :   ok so tell me Dr. how can i reduce my body weight and chest
User :   no it was telephonic conversation
Doctor :  
Ok
Doctor :  
But some of the details I could get are
User :   i am 25 yrs male my body weight is 95
Doctor :  
95kg, 6 feet,
User :   yaes
Doctor :  
Ok
Doctor :  
And you are more worried about the chest size
User :   yes
Doctor :  
Ok
User :   its coming big
Doctor :  
I will explain you regarding this
Doctor :  
Have you noticed a recent change in it?
User :   and body weight ieven i drink water also my body become fatt
Doctor :  
Ok
User :   no recent i am working abroad and as IT Manager
User :   so all time i need to sit
Doctor :  
Ok
Doctor :  
Since your thryoid profile is in the normal range, your metabolism will also be Perfect
Doctor :  
Increase in chest size is due to accumalation of fat inside the breasts
Doctor :  
This will be embarassing for males
User :   and the fat only my chest and abdomeom and belly side hands and other side there is no fat at all
Doctor :  
Ok
User :   so wht is solution for this
Doctor :  
What is your waist circumference?
User :   36 inch
Doctor :  
Ok
Doctor :  
How about the hip cirumference?
Doctor :  
Do you have any idea?
Doctor :  
That is to be measured at the widest area of your hip
User :   my waist is 37 and hip is41
Doctor :  
Fine
Doctor :  
Waist to hip ratio of
Doctor :  
Which means that the fat is distributive
Doctor :  
and not just in the tummies
Doctor :  
But one feels that it is mainly in those areas
Doctor :  
It is a perception
User :   yea but my belly and chest
Doctor :  
If it was >1 then it would be outside normal range
Doctor :  
Yes, if you reduce your weight, then the fat content will reduce in your belly and chest as well
Doctor :  
And believe me, those will be the first one to be burnt during a weightloss program
Doctor :  
So, I would recommend you to start one from today
User :   i was gone gym and done bench,decline andincline also i felt that again devlop the chest so i stoped
Doctor :  
No, it just tones the muscles and your chest will become tight
Doctor :  
unlike the current stage
Doctor :  
I will suggest you to do mainly aerobic exercises
Doctor :  
Like walking, cycling, swimming
User :   my childhood also iwas fatty and when i studied in high school i started basket ball my body came to perfect
Doctor :   Yes, it because of the aerobic exercises

Doctor :   bcos your heart pumps faster during playing
User :   i think in my child age also i had small chest fat
Doctor :   Yes, it is common in some people and also runs in families
User :   now bcm big
Doctor :  
Now let us come to the remedial measures
User :   so pls give the solution which is more effective with in short period
Doctor :  
Sure
Doctor :  
I will help you
User :   thak you
Doctor :  
I suggest you to do some exercises which I mentioned
User :   main is chest and body weight
User :   ok
Doctor :  
and I hope you can manage time on it
Doctor :  
Start off with atleast 20 mins daily for 6 days in a week
User :   sure
User :   morning or evening?
Doctor :  
Evening has been shown to be more beneficial for weightloss
User :   ok
Doctor :  
But if you do it in the morning, it will have a Push in you
Doctor :  
and you can adhere to it much better
Doctor :  
So, it depends on your preference
User :   ok
Doctor :  
And second thing is diet
Doctor :  
Go for lowfat/no fat foods
User :   ok can you give the diet cahert
Doctor :  
Eat small and frequent food servings
User :   chart
Doctor :  
We design Personalized Weight Management Program with Diet Menus and Exercise only for users who subscribe for a Monthly/Yearly paid package with us.
Doctor :  
So I ask your excuse for now
User :   could pls explain the excersise
Doctor :   Yes
User :   ok
Doctor :  
Jogging is really helpful
Doctor :  
but if you cannot startoff with that
Doctor :  
then start with walking, later briskwalking and then to jogging
User :   star off mean?
Doctor :  
Because I do not want you to stress yourself at the initial stages
Doctor :  
Means not from day 1
User :   ok
Doctor :  
You can groom yourself for jogging over a period of 20-30 days
Doctor :  
I hope you are getting it
User :   yes
Doctor :  
Ok
Doctor :  
And then coming to the diet part
User :   ok
Doctor :  
It forms 75% importance
Doctor :  
and exercise about 25%
Doctor :  
But both compliment each other
Doctor :  
and is successful when done simultaneously
User :   ok
Doctor :   So, are you a vegetarian or non vegetarian?
User :   i am non weg but now i am eating veg
Doctor :   Ok
Doctor :  
So you need to go for low fat and high protein foods
Doctor :  
Some of them I will tell you
User :   ok
Doctor :  
Egg white, Soya, Dal, Pulses, Fish(not fried), Whole grains, and Badam
User :   i want know the protein will reduce the body weight?
Doctor :  
Proteins help in reducing the appetite and increasing the metabolism thereby cutting calories in both ends
Doctor :  
So all protein rich foods are good
Doctor :  
Do not take oil more than 10gm/day
Doctor :  
Oil includes oil, ghee and dalda
Doctor :  
Totally not more than 10gm/day
Doctor :  
Are you following?
User :   yes
Doctor :  
Ok
Doctor :  
And try to take frequent small meals say about 4-5 times/day
User :   no if i drink protein power is it help
Doctor :   No, not required
User :   no i will only 3 times in aday
Doctor :   Ok
Doctor :  
But can you change it to 5?
User :   ok
Doctor :  
Because the process will decrease ur food intake
User :   if i eat more fruits is good?
Doctor :   Sure
Doctor :  
I wanted to suggest that now
User :   ok
Doctor :  
Like in your 5 meals(including snacks)
Doctor :  
You can take 1 serving of fruits
User :   i heart about in fruits we hav to avoid banana is it?
Doctor :  
Yes
Doctor :  
but not totally
User :   ok
Doctor :  
You can take it along with other fruits
User :   wht about cocnut
Doctor :  
rather than sticking only to bannana and skipping other fruits
Doctor :   You will need to avoid 3 nuts
Doctor :  
Coconut, Cashewnut and Peanut
User :   ok
Doctor :   Coming back to the meal plan
User :   ok
Doctor :  
you can take 1 serving of fruits and 1 of raw/bake/half baked vegeatables
Doctor :  
in your 5 meal plan
Doctor :  
This will replenish you with minerals and also washes out the toxins
User :   can u explain the time also
Doctor :  
Sure
Doctor :  
What time do you get up?
User :   7
User :   7 am
Doctor :  
8, 11, 2, 5, 8
Doctor :   This would be fine with you also I guess
User :   ok
Doctor :  
11 clock and 5 clock you can take fruits and vegeatables respectively
Doctor :   And coming to your habits
Doctor :  
Do you consume alcohol?
User :   occasinally
Doctor :  
Ok, limit yourself
User :   ok
Doctor :  
Because it gives empty calories
User :   ok
Doctor :  
Same is the case with soft drinks
Doctor :  
You need to avoid them as well
User :   ok
User :   wht about lemon juice and fruit juice
Doctor :  
And even ice creams as it is winter, there wont be much of those foods I believe
User :   i wont drink any milk coffee, tea boost bonvist nothing
Doctor :   No special importance to lemon and fruit juices
Doctor :  
If you want take both
Doctor :  
and in fruit juices I advise you not to filter the fiber content
User :   ok iwill avoid ice creams and chocolates
Doctor :  
And both should be sugarless
Doctor :  
Juices I mean
User :   no fruit juice which i made
User :   like carote
Doctor :  
You can take it in solid/liquid form
User :   ok
Doctor :  
Its upto your likes and dislikes
Doctor :  
But if in juice form, avoid sugar
User :   sure
Doctor :  
Is there any thing else I can help you with?

User :   thx dr. i will do this and let you know
Doctor :  
Ok
Doctor :  
Please fill the feedback form say done when done.
Doctor :   Have you got the feedback form?


Doctor :  
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Doctor :  
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