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Weight loss-Suggestions - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3388 Questions
Doctor :   Hi.
Doctor :   How can I help you?
User :   hello
User :   this is regarding reducing weight
Doctor :   Ok
User :   how to go about it
Doctor :   For Administrative and health purposes, Please provide these details-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   Age 29
User :   Gender male
User :   occupation computer engineer
User :   marital status married
Doctor :   Ok
User :   weight 82
User :   height 5.10
User :   dependent yes
Doctor :   Do you have any other health problems?
User :   yes
Doctor :   Ok
User :   after taking major meal, i feel abdominal pain
Doctor :   Ok.
Doctor :   Is there burning in the stomach or upper chest?
User :   i do not feel burning sensation but after taking meal i feel like i have to go to toilet
Doctor :   Ok.
Doctor :   I suggest that you avoid oily, spicy, junk foods
Doctor :   Take more fruits, salads, sprouts
Doctor :   You should avoid sugar containing products, refined foods like bread, biscuits, pastries, rice
Doctor :   You should your intake of non-vegetarian
Doctor :   avoid egg white
Doctor :   i am sorry avoid egg yellow
Doctor :   and take only egg white
Doctor :   Execise regularly treadmill
Doctor :   or walking
User :   i do regular yoga
Doctor :   Ok
User :   and yes as suggested by you i will go for walk everyday
Doctor :   Along with that Cardio like treadmill or walking helps
Doctor :   get adequate rest at night
Doctor :   eat small frequent meals everyday
Doctor :   Please fill the feedback form say done when done
Doctor :   Is there any thing else that I could help you with?
User :   yes certainly
Doctor :   Ok
User :   please tell me how to reduce weight, i do yoga but still not reducing that much
Doctor :   Ok
Doctor :   The diet is important
Doctor :   as well as the treadmill or jogging
Doctor :   yoga helps but acts slowly
Doctor :   you are not very overweight
Doctor :   your BMI is 26
Doctor :   it should be between 20-25
Doctor :   you should reduce 3-4 kgs
User :   ok
Doctor :   Rather than yoga concentrate on
Doctor :   exercise and diet'
User :   sure will follow what you said
Doctor :   Have you filled the feedback form which I have sent?
User :   yes i did
Doctor :   Is there any thing else that I could help you with?
User :   yes one more thing
Doctor :   Ok
User :   i want to start a family
Doctor :   Ok.
User :   so got my sperm count checked
User :   my count is 32 million
User :   gynae said this is ok but should be little higher
Doctor :   how much ml of semen was measured?
User :   2.5 ml
Doctor :   Ok
Doctor :   So 32 million in 2.5 ml?
User :   yes
Doctor :   or is it 32 million per ml
Doctor :   Ok
User :   how can i increase the count
Doctor :   You need to avoid smoking, wearing tight underclothes
Doctor :   and taking bath with very hot water
Doctor :   take bath with luke warm water, wear loose underclothes and eat more fruits and vegetables
User :   i do not smoke and do not drink
Doctor :   drink plenty of oral fluids
Doctor :   aNYTHING ELSE?
User :   will this increase the count?
Doctor :   it will help in good sperm life
Doctor :   you can also take GNC PHARMA MEN'S ARGINMAX
User :   yes this is my details
Doctor :   Ok
User :   thank you doctor
Doctor :   You are welcome
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.

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