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Weight gaining to get a healthy body - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1723 Questions

Doctor :   hi
Doctor :  
how can i help you?
Doctor :  
please proceed with your health query
User :   hi doctor my body language z very slim, i need healthy body. how can
Doctor :  
ok
Doctor :  
please provide your age, gender, location, occupation, height and current weight.
User :   age 26, male, cochin, student, 5.9 height, 43 whght
Doctor :  
ok
Doctor :  
your ideal weight for height should be between 65-74 kgs
User :   sir, any way
Doctor :  
weight gain can be achieved by following a strict pattern of a well balanced diet with hight protien content
Doctor :  
and fitness program to help you put on weight
Doctor :   hi
User :   u mean going to fitness centr
Doctor :  
no, fitness program is somethingto keep you active such that you feel that your calory intake should increase
Doctor :  
and at the same time with the focus on exercise the muscle mass should increase
User :   which type foods i eat
Doctor :   for achieving wieght gain, first you should be sure that there is no underlying medical condition that is hampering in weihtgain
Doctor :  
so a detailed investigation would be fine and then if everything is found to be normal
Doctor :  
then a diet plan should be charted for your need depending on how much weight you are planning over few months
Doctor :  
weight gain is a slow process and it needs patience
Doctor :  
the diet to be taken should consist of high protien foods both veg and non-veg (it depends wheter you are veg/non vegetarian)
Doctor :  
are you a vegetarian or a non-vegetarian?
Doctor :  
are you there?
Doctor :  
have you followed what I have said uptil now?
Doctor :  
I have to close the window as you are not responding. Please chat with our doctors 24/7 for medical queries.
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