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Weight gain tips - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 636 Questions
User :   hello
Doctor :   hi
Doctor :  
how can i help you?
User :   .earlier i had chat with them
User :   chat
Doctor :  
ok
Doctor will come around 12:30
Doctor :  
I am Dr. here
Doctor :  
you can proceed with ur query
User :   actually i want to gain wieght
User :   can u help me
Doctor :  
yes sure
Doctor :  
please provide your height and weight
User :   my height i think is 5.6 or 5.7 oe wiight 53 kg
Doctor :  
ok
Doctor :  
i wll give you tips for weight gain
Doctor :  
1. you have to increase your daily calories in food
User :   ok
Doctor :  
that is eat larger portions and eat at least five meals a day
User :   ok
Doctor :   as you will need to eat around 1,000 extra calories per day to gain less than half a kilo a week
Doctor :   2. eat more of dairy produsts. eat more of eggs
User :   ok
User :   u just tekk another thing instead off egg i canto eat egg
Doctor :  
3. eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.
User :   o
Doctor :   you can have more of dairy products and an extra glass of milk if you donot eat eggs
User :   ok
Doctor :  
4. have lots of foods which have high cheese contents, have milk shakes, muffins, dried fruits, yoghurt and breakfast bars.
User :   ok
Doctor :   5. take fluids like milk, fresh fruit juices and energy drinks atleast 2-3 times a day.
User :   should i take some supplements or protien powders
Doctor :   6. do exercises that dont reduce weight and help put on weight
Doctor :  
like
Doctor :  
squats, dead lifts, bench presses, barbell rows, pull ups and bar dips.
Doctor :   7. yes you can go for protien drinks like Proteinex
User :   is these tyoe of powder have any bad effect on my body
User :   type
Doctor :  
no not really
Doctor :  
it will help you to take extra protien which will be used in building muscle mass
Doctor :  
8. Avoid fatty foods and junk foods
User :   actually my friend have taken some protien powders 2 months before his body became good now his body size is incrsead now .but his face looks very heavy now...can u tell me some best protien which will not affect on my face or any other wrong effect
Doctor :  
9. have fish, meats, unroasted nuts and seeds (almonds, pumpkin seeds, sesame seeds, sunflower seeds).
Doctor :   in that case it is better to follow the natural tips that i have sggested so that u gain weight uniformly
Doctor :  
and it will be slow but it will definitely be uniform and good
User :   so it is good if that i should not take any protirn powders
Doctor :  
10. U can use olive oil in your salads
User :   ok
Doctor :  
it also is good way to increase fat along with protien
Doctor :  
yes
User :   ok
Doctor :  
if do want to then maintain it as one time a day,
Doctor :  
may be at bedtime with milk
Doctor :  
you can plan your diet also
User :   can u plan it
User :   for me
Doctor :  
for breakfast, lunch, snack an ddinner
User :   ok
Doctor :  
so that you can have balanced diet and include all the food items in ur diet
User :   k
Doctor :  
we can send your diet plan through ur e-mail id
Doctor :  
are you a vegetarian or a non-vegetarian?
User :   am vegetarian
Doctor :  
ok
User :   will u send it on my id
Doctor :  
yes we can send it in your e-mail id
User :   ok send it pls
Doctor :  
we will send it to you within 24 hours, we need time to make your diet plan.
User :   ok
Doctor :  
please provide your e-mail id and your height and weight again
User :   u will send it dont i need to remind u
User :   id
Doctor :  
no you need not remind, we will send it in 24 hours time
Doctor :  
Please fill the feedback form say done when done.
User :   ok
User :   just wait i tell u my exact hieght and wieght
Doctor :  
yes please
Doctor :  
in addition to the diet plan we send to you
Doctor :  
you can follow the tips that i provided as per your needs
User :   ok
User :   my wieght is 54 kg
Doctor :  
ok
User :   hieght is 5.5
User :   or 5.6
Doctor :  
ok
User :   in between
Doctor :  
ok
User :   can u tell me some simple exercise also bcz i cant do gym i have dics problem
Doctor :  
ok
User :   bcz i dont want flat stomac and also large biceps and
Doctor :  
if you are having disc problem then you should consult your doctor
User :   my arms like biceps wrist is very thin
User :   iwant them bigger
Doctor :  
before starting the exercises
User :   ok
Doctor :  
as you cannot do all the exercises
User :   not major it just minor
User :   problem
User :   i cna do simple ecercise
User :   can
Doctor :  
you need to be examined and evaluated as to what kind of exercises are good for you
Doctor :  
an dwhat kind of exercises you need to avoid
User :   i have problem in last disc of my spine 65 si something
User :   sorry L-5 S1
Doctor :  
ok
User :   SOETHING LIKE THIS I DONT KNOW EXATLY
User :   U JUST TEEL ME EXERCISE FOR FLAT STOMAC
Doctor :  
i suggest you get yourself examined and get your back condition properly evaluated to know what kind of movements are not good for you
User :   OK
Doctor :  
and then contact a professional to guide you with the exercises
User :   I WILL
User :   OK
Doctor :  
give him the precautions list that the doctor will give you for ur back
User :   OK
User :   THANKS
Doctor :  
ok
Doctor :  
Please fill the feedback form say done when done.
User :   OK I ALREADY FILLED
Doctor :  
Is there any thing else I can help you with?
User :   NO THANKS
Doctor :  
ok
User :   ONE SECOND
Doctor :  
Thanks for consulting HealthcareMagic. Bye for now.
User :   CAN I ASK U SOMETHING
Doctor :  
yes please proceed with ur query
User :   WHERE U FROM
Doctor :  

User :   U KNOW HINDI
Doctor :  
yes i know, but i am more comfortable with english
User :   OK I WNAT TO ASK U ONE QNS IN HINDI BUT U CAN REPLY IN ENGLISH
Doctor :  
ok
User :   BCZ I CAN UNDERSTAND ENGLISH BUT CANT RIGHT PROPERLY
User :   WRITE
Doctor :  
ok please proceed
User :   i have one another pproblem
Doctor :  
ok
User :   mere face par pimples like keel bahut jyada nikalte hai
Doctor :  
ok
User :   4 5 yeras say last
User :   itne jyada bhi nahi hay
User :   aur temporary hai
Doctor :  
ok
User :   ek placse par theek hota hay to dusre par nikal jata hai
User :   place
Doctor :  
is ur skin oily or dry or normal?
User :   dry
Doctor :  
ok
User :   i ahve good face
Doctor :  
u can use brevoxyl 4% face wash,
User :   but keels bahut nikalte hau aur mughe bar bar press karke bahar nikalne parte hay
Doctor :  
u can also use benzac cream at night
Doctor :  
and clindac cream in morning
Doctor :  
and eat lot of fruits
Doctor :  
like watermelon, oranges, tomatoes
Doctor :  
ek home tip hai
User :   ok
Doctor :  
you can use that too
User :   wt
User :   that
Doctor :   wash ur face with soap and water or facewash
Doctor :  
tomato ke slice se rub karo
Doctor :  
take dahi and besan
User :   ok
Doctor :  
ek chammach besan me ek chammach dahi milao
User :   ok
Doctor :  
and apply on face
Doctor :  
let it dry a
Doctor :  
let it dry
Doctor :  
and wash with cold water
User :   ok
Doctor :  
put a mild moisturiser
Doctor :  
use this daily evening when you come back from outside
User :   aur main kabhi kuch der kay liye agr bahr jata hu home say to meri skin kafi rough ho jati hay
Doctor :  
it will clear any sun tan and take care of ur pimplea too
User :   face bilkul rough lagta hai
Doctor :  
ek mild sunscreen lotion use kar lo before going out, it will help to moisturize and to prevent sun tan
Doctor :  
SPF 15-20 will do
User :   wts the name of lotion
Doctor :  
you can use Jovees, or Lotus products
User :   like
Doctor :  
they give good results
User :   k
Doctor :  
drink lots of water
User :   ok
Doctor :  
keep urself hydrated
Doctor :  
as maintaining good hydration aslo prevents dryness and roughnesss
User :   as u said for gaining wieght i have to eat 5 6 times a day but mughe itni bukh nahi lagti .itna sab main kase khaunga jo app mughe diet plan doge
Doctor :  
are you there?
Doctor :  
weight gain AAAAAAA hai to khana to padega. start with one extra meal per day, then go on to 5-6 meals a day
User :   kyonki main daily breakfast main3 pronthas aor lunch dinner main 3 3 roti leta hu sirf
Doctor :  
ok
User :   hun
User :   ok
Doctor :  
you will get the diet plan. you can plan your diet accordingly
User :   ok
Doctor :  
and include other things in diet that i have already suggested
User :   ok
User :   thanks
Doctor :  
Please fill the feedback form again, say done when done.
User :   have done already
Doctor :  
you can fill the feedback form again
User :   byyby thabks
Doctor :   ok
Doctor :  
Thanks for consulting HealthcareMagic. Bye for now
User :   yes i filleed already again 3 times
User :   by
Doctor :  
thank you
Doctor :  
bye
Doctor :  
Thanks for consulting HealthcareMagic
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Diseases and Conditions
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