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Weight gain schedule - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
User :   Hi Doctor.
Doctor :   Iam.Dr.XXX
User :   I am XXX
Doctor :   may i help you
User :   yes, I hav a little problem with my weight.
Doctor :   OK
User :   Actually i am too thin from my chest siza.
Doctor :   May i know your age weight and height?
User :   age-24 , height- 5.9, Weight- 64 kgs
Doctor :   And since when you are losing weight?
User :   i had not been loosing weight. its since begenning.
Doctor :   your ideal weight is like 60-67
Doctor :   your BMI index is 20.9
Doctor :   which is very much normal
User :   ok. my friends too hav the same weight n height. bt they dnt look thin.
User :   weight is fine, bt my body is not increasing in size.
Doctor :   did you try exercises in the gym?
User :   i used to go before, i hav joined a gym now again.
User :   i gave my body shape , bt not much diffrence in size.
Doctor :   you can try weight lifting exercises slowly
User :   at the gym.
Doctor :   it will increase your body muscles
User :   ok.
Doctor :   and take good proteins too
Doctor :   like egg beans carrot etc
User :   would u suggest some suplements for the same too,
Doctor :   try taking proteinx powder with milk pr warm water daily
User :   befor or after exercise.
Doctor :   before
User :   ok.
Doctor :   and eat lots of fresh green leafy vegatables
User :   & my other problem is , i hav a very thin skin.
Doctor :   take lots of water like 12-15 glasses daily
Doctor :   ok it because of lack of fat
User :   i feel cold in normal ac temp too.
Doctor :   ok
Doctor :   that varies from person to person
User :   i think its due to my skin thiness
Doctor :   yes it is genetic
Doctor :   and you can help by taking good diet
User :   ok. i normally have juice n eggs in bkfst. normal veg, rice n chapati in lunch & a very light dinner.
User :   should i include anything specific in my diet?
User :   apart from things mentioned above.
Doctor :   take a glass of skimmed milk also
User :   ok.
User :   thanks a lot doc.
User :   does SAFI works for men too.
Doctor :   Thanks for consulting...........
Doctor :   yes sure
Doctor :   Bye for now...........
User :   i have these boils problems on my face.
User :   i used deriva -C gel n it used to vanish, but after some months it comes back again.
Doctor :   ok
User :   should i use SAFI ?
Doctor :   do use sunscreen lotions when you go out
Doctor :   safi is good for blood purification
Doctor :   so try that
User :   ok. i spoon a day.
Doctor :   yes with water
User :   ok doc. thanks a lot.
Doctor :   it is bitter to taste i feel
User :   bye for now.
Doctor :   Thanks for consultation.............
Doctor :   Bye for now..............
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