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Weight gain procedure - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1659 Questions
Doctor :   Hi
Doctor :  
How can I help you?
User :   Hi Sir
User :   I am underwieght
User :   how to gain my weight
Doctor :  
Doctor :  
I shall help you in few tips
User :   i am 6 feet tall and my weight is 59 kg only
Doctor :  
What is your age?
Doctor :  
Do you work out ?
User :   no
User :   not getting time for that
Doctor :  
Your age?
Doctor :  
Does the underweight run in your family?
User :   26
Doctor :  
Do you have any medical problem
User :   i dont think so
Doctor :  
Does the underweight run in your family?
User :   my father is thin
Doctor :   ok
User :   remaining all are good
Doctor :   let me explain you
Doctor :  
The basic principle of weight gain is simple: You need to consume more calories than you expend.
Doctor :   Eat more calories
Doctor :   Eat larger portions and eat at least five meals a day.
Doctor :   The approximate normal daily caloric requirement for an average male who performs light activity is 2,200
Doctor :   Kcal per day
Doctor :  
Make smart choices of food items you eat
Doctor :  
choose dairy products, fish and meat over bread. Choose eggs over vegetables.
Doctor :   Mix these in your diet like beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.
Doctor :  
Consume a lot of high-calorie snacks (not junk food)- multiple snacking
User :   ok
Doctor :  
example cheese sticks, milk shakes, muffins, dried fruits and breakfast bars.
User :   is there any suppliment for this as well
Doctor :  
Creatine supplements can help some athletes gain weight.
Doctor :   but since you do not have time to work out
Doctor :  
It may not help you
Doctor :  
Be consistent
Doctor :   It might take a long time, usually a few months, for the weight to actually show.
Doctor :  
Your body will only responds to a consistent schedule.
Doctor :   No weight gain progrm works if you are not regular.
User :   ok
Doctor :   Heredity does play a major role in determining your weight.

User :   any additional medicine need to be taken
Doctor :   Effective weight training and a smart diet can help you exceed your genetically predetermined weight.
User :   for vitamin ,etc
Doctor :   You can take GRD PROTEIN Biscuits as protein supplements
Doctor :  
three biscuits per day
User :   GRD Protein biscuits are available in medical store
User :   ok
Doctor :  
Doctor :  
Please consult me after 3 weeks
User :   sure
User :   thanksss doctor
Doctor :  
Pl fill the feedback form
User :   ok i will
Doctor :  
Thanks for consulting us
User :   bye
Doctor :  
Bye for now
Doctor :   an you please share your mobile number and e-mail id so that we may update our records. This information will be useful to us in case we need to send you additional information through mail or sms.

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