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Weight gain after child birth - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3374 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   Hi Doctor, I am mother of child and weight 77kgs..tried lots of exercise & walking still not reduced..what is ur suggestion for the same.
Doctor :   Can you mention your age and height?
User :   29 yrs and 5.4 height
Doctor :   You can try taking a low calorie diet.
Doctor :   Avoid fatty and oily foods., rice, maida and sugar
Doctor :   Snack on fruits, vegetables and sprouts
User :   most them suggested me to go to aerobics...can this work out for me.
User :   what exact weight i should be for this age & weight.
Doctor :   Yes, but diet plays a major role in weight reduction more than exercise
Doctor :   Your Ideal weight should be less than 58 kgs
Doctor :   You should maintain a BMI of 22.
Doctor :   Your current BMI is now 29
Doctor :   You can also try reducing the overall quantity of the diet if you are not able to
Doctor :   cut down on individual fattyfoods

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