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Weight gain, 26 years - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
User :   hi
Doctor :   HOw can I help you
User :   i have beeen having a weight consistant in range of 54-51
User :   i want to gain weight
Doctor :   what is your age and since when have you been this way
User :   can you suggest me the way of gaing weight
Doctor :   what are the average weights of your parents
User :   i am 26 now
Doctor :   and the other siblings that you might have
User :   from 22 i have following this kind
Doctor :   ok
User :   at 21 my my weight was quite gud
User :   it was 64
User :   n i was very happy
User :   after that i have started taking some tensions
Doctor :   WEll did you suffer from any form of medical illness like Hepatitis or others
User :   no
Doctor :   ok
User :   i have two sisters n they are quite gud in weights
Doctor :   I would think that you need to increase the proteins from your diet and also get into some sort of regular exercise regimen
User :   can u please suggest me somesthing so that i can put on weights
User :   some diet chart
User :   can you provide me
User :   i will be directed to the payment page please suggest me fast
Doctor :   to gain more proteins from your diet take more of pulses and if you are nonvegtarian then yu shall need to
Doctor :   take more of red meat and also the
Doctor :   Milk and milk based products regularly

Doctor :   they come with the fats too hence it shall be essential to exercise
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