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Weight Loss, weight reduction tips, exercises - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
User :   Hello Doctor
User :   I am trying to loose some weight can you guide me the best way to loose weight and what are the steps that I need to take to achieve this goal
Doctor :   What is your age, height and weight?
User :   My current weight is 102KG height is 5.9"
User :   Age is 28
Doctor :   Your ideal weight is 75 to 80 kg
Doctor :   and you should not target this goal first
User :   ok
Doctor :   You should target only the acheivable i.e 98kg
User :   but over period of time I need to reach to that
Doctor :   Once you acheive two small targess it rises the confidence level
User :   Please tell me how to go for that
User :   ok
Doctor :   The right way is by diet, regular exercise and behavioural modifications
Doctor :   You should seek the right diet from dietitian
Doctor :   A diet plan
User :   ok
Doctor :   is necessary
Doctor :   Exercise is another important
User :   and what is behavioural modification
User :   ok
Doctor :   You can request a call from Dietitian on your dashboard
User :   ok
Doctor :   and she will be able to provide the same
Doctor :   Invest 30 min of tme daily on exercise
Doctor :   not more than is needed to start
User :   ok
User :   what kind of exercise, gym, or some moringin walk
User :   morning*
Doctor :   You should choose
User :   ok
Doctor :   which is feasible
User :   morning walk
User :   but whats the best thing to do
Doctor :   Jogging for 30 minutes
Doctor :   5 days/ week
User :   ok
User :   and is it require to include some protien in the diet
User :   like a protien powder
User :   whats the recommended protien powder if I like to include some in my diet
User :   Protein
Doctor :   Yes
Doctor :   GRD protein
User :   ok
Doctor :   The dietitian will help in that
User :   any other health or medical advice that needs to follow
Doctor :   Mental strenght
Doctor :   Perserverance, regularity
Doctor :   Reward yourself if you acheive first goal
Doctor :   Think about health all the time
Doctor :   What ever you do, just count 10, if it helps in reducing my wieght? Yes then go ahead
Doctor :   I will here to assist you
Doctor :   Ok
Doctor :   All the best
User :   thanks doctor for valuable advice
Doctor :   Thank you for consulting me
Doctor :   Bye for now
User :   bye
User :   have a nice evening
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