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Weight Loss and Body Mass Index - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3597 Questions
Doctor :   Hi
Doctor :  
How can I help you?
User :   hiu
User :   hello
User :   i m overweight i want to redfuse my weight
Doctor :  
Ok
User :   so can u help me out on this
Doctor :  
I can help you
Doctor :  
May I know few of your details
User :   yah
Doctor :  
Age, Occupation, Gender, Current Weight and Height, Waist circumference
User :   22 bussiness m 80 5.7 35
Doctor :  
Ok for your current weight your BMI is 29
Doctor :  
The Body mass index should ideally between 18.5 to 22.9
User :   ok
Doctor :  
for Indians
User :   yah
Doctor :  
So your ideal weight for normal range of BMI should be 64 to 68 kgs
Doctor :   Now let me put you some more questions?
User :   ok
User :   and what % of fat should i have in my body
Doctor :  
Do you smoke or chew tobacco/drink alcohol/Any illicit drugs. If yes how much/how often and how long you have?
User :   none
Doctor :   Have you ever been part of weight loss program
User :   no
Doctor :  
Do you exercise regularly?
User :   no
Doctor :  
Do you have your diet timings regular?
User :   no
Doctor :   Ok
User :   i just eat wht i want
User :   what the best way to reduse the weight
Doctor :   The best way of reducing weight is to set realistic goal first

Doctor :   say you hve to lose 10% of your current weight in next 12 to 16 weeks
User :   ok
User :   wht i have to do
Doctor :   This can be achieved with Diet and Exercise and Behavioural modifications

Doctor :  
There is no alternatives for this
Doctor :  
No pill can help you reduce your weight
User :   how i have to maitain the diet
Doctor :  
Diet should be planned first for Day 1 to Day 7 in a week with the help of Dietitian who understands your needs, your culture and your like foods and non liking foods
User :   tell me the diet plain
User :   can u able to make my diet plain
Doctor :  
We can help you give you a Diet chart but that is only for subscriptions of month and above
User :   ohh can u give me for single day
User :   ???
Doctor :   Sorry we are bound by rules, if you can take a subscription of one month, our nutritionist shall prepare a complete diet chart with weight loss goals and the Fitness ( the exercises you have to do) and the behavioural modifications that you can adopt
User :   ok
Doctor :   That will be useful to you

Doctor :  
if you stick to them
User :   ok
Doctor :  
We will be able to follow you up with good reinforcements and your liking foods and dislike foods
Doctor :  
It seems you moved away from the chat, please chat if you have any medical queries.
Doctor :   Are you there
User :   yah
User :   what u do in laser tummy tuck
Doctor :  
You will receive a diet chart and exercise plan where you can print that out and stick to your dining/kitchen
User :   ok
Doctor :  
Exercise program can be printed out and stuck too
User :   ok
User :   wht u do in laser tummy tuck
Doctor :  
It is a procedure by which the subcutaneous fat under the stomach is removed with the help of Laser
Doctor :  
it can also reduce the stretch marks
User :   and how much % of fat should we there in men body
Doctor :   18 to 22%
User :   i have switches in my forhead should i we able to vanish that
Doctor :  
DO you mean scratches
Doctor :  
or scars
User :   do u know hindi
Doctor :  
Yes
User :   we called it as takeey
Doctor :  
You have to see a cosmetologist for the cosmetic procedures
Doctor :  
like dermabrasion
Doctor :  
It can see a change of more than 80 %
User :   ok
User :   thanks for urs advice
User :   bye
Doctor :   Thanks for consulting us

Doctor :  
Bye for now.
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