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Weighloss during menopause - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2377 Questions
User :   hello doctor, i am a 45 yr old woman with height 161cm weight 72kg since last 2yrs my weight is increasing and i am going through a menopause stage and my joints pain in the morning. i want to reduce my weight. please suggest some diet plan for me . thanks
Doctor :   Hi
Doctor :  
Let me readit
Doctor :  
Diet plan is properly titrated against the calories you need, intake the consumption
Doctor :  
It is better to take the plan from a Dietitian itself
Doctor :  
I can only suggest you the amount you should take
User :   ok
Doctor :  
and the amount of fat and the fibre that should be included
Doctor :  
if you see a Dietitian, they will plan your diet according to the day, timing, meal and the receipe
Doctor :  
For your height and weight, age, the daily consumption should be between 1300 to 1500 Kcal
Doctor :  
per day
Doctor :  
30 gms of fat per day, with high fibre
User :   ok thanks
Doctor :  
1200mg of calcium per day
Doctor :  
So if you take these values to the Dietitian, they will plan your receipe
Doctor :  
I suggest you take the help of our online Dietitian package
User :   ya i clicked that
Doctor :  
after your payment, your shall get a call from dietitian take your details
Doctor :  
your likes, favorite food
Doctor :  
the cuisine you like, south indian or north indian
User :   ok
Doctor :  
Ofcourse the dietitian shall also give you a small exercise plan to follow
Doctor :  
You can stick the diet plan to your kitchen
Doctor :  
and the exercise plan to your bedroom and the office
Doctor :  
I hope you followed what I say
User :   ya thanks
Doctor :  
Is there anything else I can help you with?
Doctor :   WWW.WWWW.WW
User :   ya i saw that
Doctor :  
The dietitians will follow up with you for next few months and try to help you as a motivational
Doctor :  
You always have this online chat to speak to a Doctor
Doctor :  
24/7
Doctor :  
if you need any medical advice
Doctor :   You are at the most important stage where you are susceptible to health problems
Doctor :  
because of menopause
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so it is good for you to prevent the problems because of it
Doctor :  
One such measure is wt loss with proper exercise
Doctor :   You must know menstrual periods are protective for female
Doctor :  
against heart disease, cancer and Bone diseases
User :   ya i am myself a biology teacher
Doctor :  
After menopause you are susceptible to these
Doctor :  
Good
Doctor :  
So you are quite educated on the health front
Doctor :  
so take a wise decision
Doctor :  
Is there anything else I can help you with?
User :   ok thanks a lot
Doctor :   Please fill the feedback form say done when done

Doctor :  
Thanks for consulting me
Doctor :  
Bye for now
User :   bye
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