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Weakness post workout - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
Doctor :   hi
Doctor :   how can i help u?
User :   Hi, i have been working out regularly for 2 months now, but afterwards i feel no more energy than before
User :   i could just as easily take a nap - what can i do about that?
Doctor :   ur age/profession/ht/wt
User :   22/XXX/5'5/192
Doctor :   k
Doctor :   fine
Doctor :   u can take more fruits & fruit juices
Doctor :   ,more water
Doctor :   less of oily & fatty food
User :   but why dont i get that endorphin boost post-work out
Doctor :   proper sleep
Doctor :   light exercises
Doctor :   r u there?
User :   yea
Doctor :   Is there anything else I can help you with?
User :   no, thanks
Doctor :   Thanks for consulting Healthcaremagic. Bye for now. Please refer your friends to our service.
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