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Ways to tone muscles in the abdomen - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   hi
Doctor :   how can i help you
Doctor :   are you there
User :   Hello Dr. I like keep my body slim espicially stomach part. can i have some better suggestions from you?
Doctor :   sure
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   Im 24 Yrs Old, Unmarried, 53 Kgs. 5.1 Height. Working As a back office executive. Female.
Doctor :   are you there
User :   s
Doctor :   u need to cut down the amount of fatty food, junk food u take
Doctor :   make sure u have more of fruits and exercise
Doctor :   try to enroll in yoga or gym
User :   What kind of excersice?
Doctor :   concentration on exercises which will focus more on abdomen
Doctor :   swimming, yoga , aerobics will help u tone up the abdominal muscles
User :   53 Kgs. Is this rite weight to my Age?
Doctor :   yes it is perfect for ur height
Doctor :   daily workout on tredmill for 30 mill is good for toning the muscles
Doctor :   for specific exercise
Doctor :   u ned to consult ur fitness consultant
User :   Oh Great. Tank u so much.
Doctor :   ur welcome
Doctor :   day
Doctor :   have a nice dau
Doctor :   keep smiling
Doctor :   bye for now
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