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Ways to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions

Doctor :   hi
Doctor :   how can i help you
User :   hi Doctor
User :   I think I am overweight
Doctor :   hello
Doctor :   ok
User :   I am about5ft 8 inches
Doctor :        For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   and weighing about 88-89 kilos
User :   ok
Doctor :   Your desirable body weight is between 60 - 66 Kgs.
User :   31+, Male, , Salaried, married
Doctor :   do you have any medical disorders?
User :   what are ways i can reduce the weight
Doctor :   like thyroid
User :   no
User :   drink a lot of beers though
User :   was an active sportsperson for long
User :   no i just play sport on weekends but not helping out
User :   any diet chart you can suggest
User :   doc are you there
Doctor :   i suggest you to have more of vegetables, fruits, salads, and greens
User :   ok
User :   fruits I do..
User :   have a lot of meat as well
User :   land up having meat everyday
Doctor :   Avoid the excess intake of salt in food because this increases the body weight.

Doctor :   avoid meat
Doctor :   instead you canhave fish
User :   that I anyways do not take
User :   I don't eat fish
Doctor :   avoid milk an dmilk products like ghee, butter, cheese
Doctor :   sweets
Doctor :   avoid soft drinkks like pepsi
User :   ok
Doctor :   avoid junk foods like pizzas, burgers

Doctor :   â?¢     Rice and potatoes are rich in Carbohydrates and hence should be avoided; instead supplement it with Wheat and Ragi.

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