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Ways to reduce weight with the right diet - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help you?
User :   Hi doctor i have a doubt
User :   i need to reduce my body
Doctor :   ok
User :   i tried all the stuff
Doctor :   ok
User :   give me a better idea to do weight reduce management
User :   pl help me
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/ No.
User :   i am 21/f
User :   student,single,yes
Doctor :   ok
User :   i am 80 kg now
Doctor :   what is your present weight?
Doctor :   ok
User :   my arms and thighs looks bigger and also lower abdomen
Doctor :   and your height?
Doctor :   ok
User :   i am 165 cm
User :   and my BMI is 29
Doctor :   i first want you to realize that
Doctor :   there is no substitute for actual dieting
Doctor :   whatever i'm going to give you
Doctor :   will be an additional supplement
User :   ok
User :   what are you about to say doctor?
Doctor :   i will suggest that
User :   yes
Doctor :   dieting doesnt mean
Doctor :   stopping eating
Doctor :   but eating right
User :   ok tell the ways to reduce ......other than dieting
Doctor :   ok
Doctor :   you can use a product called TOTAL LEAN
Doctor :   2 tabs half an hour before breakfast
Doctor :   do you have any more health problems?
User :   before one year i suffered from irregular its ok.......
User :   sometimes constipation
Doctor :   ok
Doctor :   its a GNC product
Doctor :   For Details Visit and Buy the product at
User :   gnc means/
Doctor :   it has negligible side effects.
User :   ok
User :   ok
User :   ok doctor
Doctor :   atleast
Doctor :   1/2 hr of cardio
User :   ok
Doctor :   it could be walking or treadmill
User :   doctor also........when i do cardio.....severly for one length of the priods is incresaing?
Doctor :   also cut down on fatty and oily foods
Doctor :   and maida products like bread
Doctor :   alkso avoid rice
Doctor :   eat phulkas
User :   ok
Doctor :   and avoid fruoits like bananas
Doctor :   and mangoes sapotas
User :   ok
Doctor :   avoid fruit juices
Doctor :   instead eat fresh fruits
Doctor :   avoid junk and fast foods
User :   ok
Doctor :   take salads instead
User :   ok
Doctor :   slowly increase your exercise duration
Doctor :   YYYY@YYYY Mobile : 0000
User :   ok
Doctor :   please confirm your details
Doctor :   Please fill the feedback form say done when done
User :   done
User :   one more question
Doctor :   ok
User :   my sister is 3 months postpartem
Doctor :   ok
User :   her lower abdomen is tied with towel
Doctor :   ok
User :   and the LA got reduced
Doctor :   ok
User :   but her upper abdomen is becoming larger and larger
Doctor :   ok
Doctor :   does she have any pain?
Doctor :   any bleeding?
User :   is there any ways to reduce her upper abdomen like belts
User :   nooooooooo pain and nooooooo bleeding
User :   its normal delivery
Doctor :   ok
Doctor :   i suggest that she exercise regularly
User :   ok
Doctor :   and folow a haelthy diet
User :   ok
Doctor :   but dont give her total lean
Doctor :   as she's breast feeding
User :   sure DR
Doctor :   anything else?
User :   doctor......thanks for ur advise.....
Doctor :   ok
Doctor :   u r welcome
User :   will contact u once TOTAL LEAN works
Doctor :   ok
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
Doctor :   hi
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