Ways to reduce belly fat - Online Doctor Chats
Doctor : hi
Doctor : how can I help you?
User : hI i WANT TO REDUCE THE FAT ON MY BELLY
Doctor : ok
User : HOW
Doctor : plz provide your age, gender, occupation, height, weight and waist circumference
User : AGE IS 34, EMPLOYEE OF A COMPANY MALE , 5-6 , 35 , 67
Doctor : as per your height your weight seems to be in normal range
Doctor : still you want to reduce your weight?
User : BUT STILL MY BELLY IS OUT WHICH LOOK ODD
Doctor : then you will need abdomen flattening exercises
Doctor : the only way to reduce the fat above the abdomes
Doctor : *abdomen
User : HOW
Doctor : yes
Doctor : these include
User : WHAT IS THE WAY , SHOULD I JOIN SOME JIM
Doctor : 1) lie down on the ground straight with your face up
Doctor : then slowly raise your legs so that your legs are perpendicular to ground and your hips
Doctor : and hold the position for some 8-10 seconds
Doctor : then slowly become normal again
Doctor : do this exercise in a set of 10-15 per day
Doctor : \and slowly increase the time and number both
Doctor : 2) Abdominal Side Crunches
Doctor : 3) Sit ups
Doctor : these exercises will help you in reducing the fat along your abdomen and also will strenghten your abdominal muscles
Doctor : also you will need to be conscious regarding your diet part
Doctor : you need a high protien and low fat diet
Doctor : are you veg or non veg?
Doctor : are you with me?
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