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Ways to reduce belly fat - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2497 Questions

Doctor :   hi
Doctor :   how can I help you?
User :   hI i WANT TO REDUCE THE FAT ON MY BELLY
Doctor :   ok

User :   HOW
Doctor :   plz provide your age, gender, occupation, height, weight and waist circumference
User :   AGE IS 34, EMPLOYEE OF A COMPANY MALE , 5-6 , 35 , 67
Doctor :   as per your height your weight seems to be in normal range
Doctor :   still you want to reduce your weight?
User :   BUT STILL MY BELLY IS OUT WHICH LOOK ODD
Doctor :   then you will need abdomen flattening exercises
Doctor :   the only way to reduce the fat above the abdomes
Doctor :   *abdomen
User :   HOW
Doctor :   yes
Doctor :   these include
User :   WHAT IS THE WAY , SHOULD I JOIN SOME JIM
Doctor :   1) lie down on the ground straight with your face up
Doctor :   then slowly raise your legs so that your legs are perpendicular to ground and your hips
Doctor :   and hold the position for some 8-10 seconds
Doctor :   then slowly become normal again
Doctor :   do this exercise in a set of 10-15 per day
Doctor :   \and slowly increase the time and number both
Doctor :   2) Abdominal Side Crunches
Doctor :   3) Sit ups
Doctor :   these exercises will help you in reducing the fat along your abdomen and also will strenghten your abdominal muscles
Doctor :   also you will need to be conscious regarding your diet part
Doctor :   you need a high protien and low fat diet
Doctor :   are you veg or non veg?
Doctor :   are you with me?

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