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Ways to quit smoking and increase weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Smoking and Alcohol Addiction
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   How can I help you
User :   i just came to know about this web site so trying it
Doctor :   ok
User :   is there any way to quit smoking?
User :   i m heavy smoker
User :   my age is only 28 now.
Doctor :   that will depend on your ind set mostly more than anything else
User :   i also want to gain weight.. i m very thin
User :   i don't have time to go to gym
Doctor :   What is your weight and height if you can tell me
User :   5.11 is height and weight is 54 KG
Doctor :   ok
User :   what should be the ideal weight for this much height?
Doctor :   Make sure that you take alot of protiens in your diet and that shall help you add on the weight that you desire
Doctor :   But do make sure that supplement it with
Doctor :   exercise that shall helpyou
User :   can u please tell me what kind of food do i need to eat in day to day life?
Doctor :   put on weight appropriately
Doctor :   Srue
Doctor :   sure
Doctor :   Do you take Nonveg as a part of your diet
Doctor :   Chicken
* Steak
* Pork
* Eggs
* Cheese
User :   yes
Doctor :   must be a regular addition to your meal
Doctor :   Seafood - tuna, prawns, salmon
Doctor :   Whey Protein Powder ShakesDoctor :   Nuts
* Seeds
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