Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
129 Doctors are Online

Ways to lose body weight,diet - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3180 Questions
Doctor :   hi
Doctor :   how can i help you
Doctor :   are you there
User :   i ve wieght problem
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No
User :   24,f
Doctor :   ok
Doctor :   i will calculate ur BMI
User :   her height is 5.5
Doctor :   i need Height and weight
User :   weight 65
Doctor :   u can calculate the BMI
Doctor :   from this link
Doctor :   Ur BMi is 24
User :   ok
Doctor :   normal bmi or body mass index
Doctor :   20-24.9
User :   i did nt understand
Doctor :   ur weight for ur height is within normal limits
User :   ok
Doctor :   to lose weight
User :   how can i loose weight
Doctor :   u need strict diet control and exercise
Doctor :   cut down amount of rice u take
Doctor :   avoid taking sweets, curds,
Doctor :   r u able to follow
User :   yes
Doctor :   no chocolates , chicken as well
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
User :   wht abt excersies
Doctor :   also u need to exercise
User :   time limits
User :   in a week
Doctor :   brisk walk for 30 mins or swimming for 30 mins everyday will do fine
User :   ok
Doctor :   so also yoga or aerobics
Doctor :   if u dont find time
User :   any other type of exercise
Doctor :   walk as much as possible
User :   only 30 mins in a day
Doctor :   avoid using ur vehicle for short distances
Doctor :   atleast 30 mins per day
Doctor :   if u have hectic work
Doctor :   ok
User :   ok
Doctor :   u can exercise upto to 1 hour
Doctor :   or divide into 30 mins sessions
Doctor :   morning and evening time
User :   how much time shld i give if i ve hectic work
Doctor :   atleast 30 mins daily
Doctor :   Is there any thing else that I could help you with?
User :   if im not able to do excersise even for 20 mins thn wht shld i do
Doctor :   then u need walk as much as possible
User :   ok
Doctor :   dont use lifts
Doctor :   u can use stairs
Doctor :   when u climb up
Doctor :   u need to have diet control either way
Doctor :   ok
User :   it will b better to do exercise thrice in a week for 30 mins
Doctor :   make sure u do exercise atleast 30m mins a day
User :   i ve soo much work load
Doctor :   just take off 30 mins of ur everyday
Doctor :   choice is urs
Doctor :   i cant help u dont have time for urself
Doctor :   ur personal choice
User :   ok
User :   thnx
Doctor :   bye for now
User :   for ur s suggestion
Question is related to
Diseases and Conditions
Lab Tests
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor