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Ways to increase weight and improve health - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   Hi
User :   hi
Doctor :   How can I help you?
User :   i was 27 years old and i was very weak in health and my weight is only near 50 kgs
User :   how to improve my health
Doctor :   Ok
Doctor :   'You need to take a high calorie diet
User :   what kind of food is good to get high calorie
Doctor :   You should take nuts like almonds, cashew. raisins , walnuts in your diet at least once in a day.
User :   ok doctor and also i want bone wait
Doctor :   Take more eggs, beans, pulses, soya, chana, rajmah
Doctor :   You can mix soya atta or bajra atta or millet atta in your wheat chapatis. include basmati rice
User :   ok doctor
Doctor :   2. glasses of buffalo's milk every day
Doctor :   A glass of milk with protein powder or dry fruit powder

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