Ways to increase weight and height - Online Doctor Chats
Doctor : Hi
Doctor : How can I help you?
User : hi doctor
Doctor : Hello.
User : my age is 20. still im less weight. only 45 kg. i height is 165 cms. i want to increase in both height and weight
Doctor : Ok
User : please help me in this
Doctor : For height gain you need to take a high protein diet and exercise regularly
User : what are the food i can take
Doctor : Skipping, pull ups on parallel bars are found to help
Doctor : Take whole milk mixed with a protein powder like Proteinex.
User : ok doctor. how about increasing weight
Doctor : You should take a high calorie diet
Doctor : nuts like almonds, cashew. raisins , walnuts in your diet at least once in a day
Doctor : Breakfast should include egg with breads or chapattis wheat with ghee or butter
User : doctor, are these for increasing wieght?
Doctor : You can mix soya atta or bajra atta or millet atta in your wheat chapatis. include basmati rice.
Doctor : Yes, these are high calorie diets
Doctor : Non-veg to b included daily. if you are non-vegetarian.
Doctor : Try to take more mutton as it helps
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