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Ways to increase body weight,diet - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help you
Doctor :   r u there
User :   hello sir
Doctor :   good afternoon
Doctor :   please go ahead with ur medical query
User :   i want to increase my weight bcs m very thin..good afternoon sir
Doctor :   ok
Doctor :   before that i need these information
Doctor :   For Administrative and health purposes, Please provide these details-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   i m 22,female,height:5.5,weight:48kg,not married...m a student
Doctor :   i will give u tips to gain weight
Doctor :   i will calculate ur BMI
User :   ok
Doctor :   ur BMI is 18
Doctor :   normal BMI is between 20-24.9
Doctor :   Body mass index i mean
Doctor :   u need increase amount of calories u take
Doctor :   r u able to follow
Doctor :   u need to consume more calorie and exercise
User :   ok sir
User :   how ?
Doctor :   i will give u tips
User :   may i know your name ...pls sir???
Doctor :   what diet u need
User :   ok
User :   ok tell me sir
Doctor :   Eat more calories
Doctor :   This involves some calculation. The approximate normal daily caloric requirement for an average female who performs light activity , it is 1,900
User :   i am staying in hostel so fooding is not good here..
User :   so any medicine is there
Doctor :   ok
Doctor :   Eat larger portions and eat at least five meals a day
Doctor :   Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate.
Doctor :   choose dairy products, fish and meat over bread. Choose eggs over vegetable
User :   i knw with that some healthy diet is also needed
Doctor :   Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars
Doctor :   yes
Doctor :   u can take this protien supplement
Doctor :   r u there
User :   yes sir PP WEIGHT GAINER 1850-DUTCH CHOCOLATE available in Strawberry, banana flavors and Vanilla flavors Mix 3 cups (400g) into 700 ml of cold water or 2% reduced-fat milk. Blend throughly until dissolved.
Doctor :   from xxxx
Doctor :   confirm ue details
Doctor :   r u there
Doctor :   u need to exercise as well
Doctor :   best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips
Doctor :   any doubtys
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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