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Ways of Gaining weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3387 Questions
Doctor :   hi
Doctor :   how can i help u
User :   hello
User :   I am XXXXXXXX and wanted to know more abt "How be become fat?"

Doctor :   Age: ; Occupation: ; Location: ; Marital Status:
User :   Actually i am engaged and my fiancee is very lean compared to me

User :   27yrs, S/w engr, Engaged
Doctor :   k
Doctor :   can u calculate the BMI from the home page
User :   i did not get U
User :   what is BMI
Doctor :   WWW.WWWW.WW Doctor :   body mass index
User :   ok i am doing that

Doctor :   k
Doctor :   i shall wait
Doctor :   got it?
Doctor :   could u calculate the BMI
User :   i am calculating it
Doctor :   u need to put ur weight and height
Doctor :   k
User :   as its in CM and for height i am doing that
User :   her height is 5'3"
Doctor :   k
User :   what will be height in Cm
User :   for 5'3"
Doctor :   51 inch
User :   ok
Doctor :   51 x 2.5=?
User :   the BMI is 192
Doctor :   k
User :   sry its 31
Doctor :   whats the height and weight
Doctor :   31 is obese

Doctor :   overweight
User :   height is 51 inch (5 ft 3 inch) and weight is 40 kgs

Doctor :   k
Doctor :   16.10
Doctor :   so underweight
Doctor :   ok
Doctor :   eat more calories
User :   so how i need to make her good looking
User :   eat like ?
Doctor :   put on weight isit
User :   yes
Doctor :   normally females need
Doctor :   1900 calories
Doctor :   u need to eat 1000 extra to gain half a kilo a week
Doctor :   Eat larger portions and eat at least five meals a day.
Doctor :   more of dairy products, fish and meat over bread. Choose eggs over vegetable
Doctor :   Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.
User :   5 meals a day... ok

User :   will daily eggs is good to health
Doctor :   u can increase the amount u take
Doctor :   high protein containing food
Doctor :   along with milk n curds
Doctor :   Increase your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates and fats, do not replace them with protein.
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.
Doctor :   Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.
User :   ok and as she is already 23 yrs now, will this help her gain weight

Doctor :   yep it will
Doctor :   You need to exercise really hard and intensely to gain muscle mass.
User :   ok

Doctor :   It might take a long time, usually a few months, for the weight to actually show. Some people get frustrated and quit when they fail to see drastic results.
User :   thanks a lot
Doctor :   u cannot
Doctor :   expect the wt gain tobe overnight
Doctor :   be patient
Doctor :   Please fill this form I send and give feedback and when done, Please say it.
Doctor :   There is a friend referral contest going on. You can win prizes daily and weekly if the number of your referrals is the highest. There will be a form coming up on your screen now.
There is a button to import contacts from your Gmail, Yahoo, AOL ID's. Please refer your friends to this service with a click of the button instead of entering the email ids manually.
Doctor :   Is there anything else I can help you with?
Doctor :   r u there
Doctor :   Thanks for consulting Health care magic
Doctor :   Bye for now

Doctor :   have a nice day
Doctor :   bye

User :   bye
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