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Ways for getting sound sleep - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2407 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page
Doctor :   Hello
Doctor :   How can I help, XXXXXXXX ?
User :   can u tel me sum ways 4 better sleep
Doctor :   Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User :   22: M: xxx: Single: 52kgs 156
User :   22: M: xxx: Single: 52kgs 156
Doctor :   What are the Shifts that you are working in and What is the
User :   22: M: Software engg: Bangalore: Single: 52kgs 156
Doctor :   Normal Sleep time that you are having
Doctor :   A reasonable and regular time to go to bed each night and stick to it. Your body will appreciate it after a while when it feels it can rely on the routine, it will begin to repay the favor by letting you to sleep when you want. Once youâ??ve awakened, get up. Donâ??t lie in bed awake, thinking about getting up. Just do it.
User :   11pm to 5 am
Doctor :   If you canâ??t sleep within 30 minutes get out of bed: donâ??t lie awake trying to get to sleep.
User :   11.30pm to 5 am
Doctor :   That is reasonable time that you are sleeping
User :   11.30pm to 5 am
Doctor :   Do you feel Refreshed after you have slept and woken up the next day

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