Way to quit smoking? - Online Doctor Chats
I am Dr. XXXXXXX here.
How can I help you?
is there any way to quit smoking?
I would like to quit it altogether...but finding it a little hard...
I have reduced the frequency.. now though
How long have you been smoking?
and when I go hom to XXXXXXX parents i dont smoke at all.. like for a week or so
How many sticks do you smoke in a day?
I have been smoking past 2 years..
well.. I usually smoke 5 to 8 in the day
I tried electronic ciggies but no use
Let me guide you regarding this.
its like i m not addicted but it has become a habit...
It is not a difficult thing to quit smoking.
There are few steps you can follow to get rid of the butt.
i want to break the habit.. and I can surely stay without smoke...like i tol u when i goto to my hometown etc.. for a week
1. Intention: A strong determination not to smoke.
2. Fix a date to stop the habit.
3. Prepare for the day- throw away all the things related to smoking by that date.
4. Stop it on that day.
i dont have anythings related to smoke.. its when i see those shops they drag me :P
And whenever you feel like smoking, pop one tablet of Vitamin C.
does vit C reduce craving?
Yes. It reduces craving, it replenishes by its antioxidant property and it changes the taste in your mouth.
And remember to have plenty of water regularly.
the peak hours are after food
why is it so?
That is just a habit.
There is no particular reason for it.
i ll try the vit C thingy and get back to u :)
thnx for the advice... :)
Is there anything else I can assist you with?
Thanks for consulting me.
Have a Nice Evening!!
Bye for now.
same to u
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