Want to loose weight. Suggest some tips on it? - Online Doctor Chats
How can I help you today?
thanks for the reply.
i want to loose my weight
can u give me tips for that?
First thing to do is to look for cause by getting investigated
my height is 5.6 (in btw 5.5 and 5.6)
After ruling out medical cause we can make some modifications in our diet and exercise
weight is 92
In diet I will recommend a few things
You need to take 3 proper meals and 3 small snacks in a day
Do not eat anything extra
In the diet, decrease calories
3 proper meals include RicE+ dal +
Cut out high calorie food like milk products (cheese, butter, ghee, sweets, chocolates, ice=cream)
what abt snack mal?
Snack meals can include tea, coffee, milk, fruits, raw vegetables, high fiber digestive biscuits
coffee is suggestabl?
as it contains CAFINE right
It is just a suggestion for people who take it regularly
Instead youmay take milk or yogurt
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