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Walking before or after food - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

User :   hello
Doctor :   hi
Doctor :  
how can i help you?
User :   how r u sir?
Doctor :  
please proceed with your health query
User :   sir i just want to know that walk is good bfore having food or after food??
Doctor :  
walking is generally advised after food
User :   ok
Doctor :  
is there anything else i can help you with?
User :   but i heard frm different people that its good to walk bfore food
Doctor :  
it should be done after food
Doctor :  
as the in this case the metabolism is increased
User :   and also tell me thet minimum how long we should walk in one time and how many times in a day
Doctor :  
and the food that you eat is burnt well
Doctor :  
walking should be done for about 20-25 mins as a brisk walk

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