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Waistline reduction - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Average Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
User :   Need help with supplements
User :   hi
Doctor :   Hi
Doctor :   How can I help you?
User :   Whats you name?
User :   your*
User :   You there?
User :   hello ?
Doctor :   Are you there?
User :   yes
User :   i m here
User :   are you there?
Doctor :   Please proceed with your query?
User :   Are you the same doctor that I contacted before?
User :   Thats why i am asking name
Doctor :   The previous doctor has left for the day.
Doctor :   I am Dr xxx,
User :   Ok.
User :   Ok, can you help me with Protein Supplements?
Doctor :   Can you specify what exactly do you need to know with regards to protein supplements?
User :   I really have no idea that should I go with protein supplements or not. I want to cut my waistline. Is taking supplements bad/harmful ?
Doctor :   Protein supplements are generally used for those who intend to put on weight, body builders and athletes.
Doctor :   if your intentions is mainly to cut on the excessive fat, then physical exercises with good nutritions is the option for you.
Doctor :   May I know your occupation?
User :   I do workouts 4 day a week. To be correct, I follow mens health magazine belly off diet plan.
Doctor :   Ok
User :   Ok. I will tell you my all required details.
Doctor :   I have you vital stats records which you had mentioned in your previous chat.
User :   Age: 20 yr Height: 5'9" or 69 inches Weight: 70 kgs or 153 lbs. Body Fat % : ~20% Neck: 15" Waist: 35" Chest: 37" Hip: 37" Wrist: 6.5" Bicep: 13" My Aim: 1) Reduce waist line from 34.5" to 31" without any weight loss which will lead to decrease my body fat to 12% 2) Increase chest no more than 2-3" (I dont want to look like BIG SHOW) 3) Increase biceps to 2" .
User :   yes
User :   its the same
User :   last doctor told me that proteins can contain steriod
User :   but I confirmed with some sources that it doesnt
User :   so wanted to make sure again
User :   also , i read on menshealth that taking whey protein can cut waistline if you follow a workout plan with it/
Doctor :   If you are obtaining them from a good source then you may not have steroids in the supplements,
User :   Have you heard of Isopure Naturebest zero carb whey isolate?
Doctor :   However since some of the supplements provided by healthtrainers suggest supplements which may contain steroids.
Doctor :   They give them to help you shape your body in quick time.
User :   I asked Golds Gym's trainer. He recommend Isopure hey isolate.
User :   what do you say?
Doctor :   You can go for it as they contain only natural substances.
User :   ok.
Doctor :   Also you need to understand the fact that natural non steroidal supplements will take some time in shaping your body.
Doctor :   The result will not be seen immediately.
Doctor :   They may take a few months before you see some changes.
User :   ok.
Doctor :   You need to be regular with your exercises, eat smartly.
User :   yea. Can I eat nuts during summer?
Doctor :   Avoid high calorie diets such as sweets, chocolates, junk foods and deep fried products.
Doctor :   Nuts are good source of proteins and you can use them.
Doctor :   Avoid diet rich in fats.
User :   Walnut have more fat than protein .. still why is it considered as high protein?
Doctor :   The nutritional content of different nuts vary, most of them are proteinecious.
Doctor :   However they also contain some amount of carbohydrates and fats.
Doctor :   You need to avoid those which contain high amount of fat.
Doctor :   Have you followed what I have suggested?
User :   Yes.
User :   I dont eat fatty, oily foods at all
User :   i mean i eat less
User :   i try to avoid as much as I can
Doctor :   Fat depositions is not just based on the food that you eat.
User :   I usually check the items nutrition value before eating.
Doctor :   It depends on the calorie intake perday.
User :   Can you list me some other food that are rich in proteins and are veg?
Doctor :   In simple words if your calorie intake per day exceeds the calories that you need, you would tend to put on weight.
User :   Can you list me some other food that are rich in proteins and are veg?
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