Very thin and want to gain weight. Suggest the solution? - Online Doctor Chats
i am very thin.....please suggest me how to become fat
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i am XXXXXXX ....
Can you tell me your weight and height and your age so that I can suggest better
height: 4.9" age: 22
I request you hold on for a moment while I calculate your BMI
For your height you are definitely underweight
Your BMI is 16.0000\
The normal range for BMI is 18.5 to 25
So Yes you need to put on weight
then give me your suggestion
and the best way to do that is to eat good, nutritious food regularly
You can not put on weight if you don't eat
So My suggestion to you is, eat protein and fat XXXXXXX diet regularly
i am eating food three times....but i am not became fat
you should eat vegetables
not just rice and dal
You should eat protein XXXXXXX foods like fish
and all vegetables
if you are a non-vegetarian then you should eat chicken, mutton and fish
i am eating all these items except fish
and you should eat at least 2 eggs in a day
three times i need to eat chapati or only one time
You can eat chapati 2 times
how many chapatis do you eat in a day?
and how much rice do you eat?
rice not more
You mean in a whole day you eat 2 chapatis and you expect to put on weight?
two chapatis for one time......
My dear you need to get at least 1800 Kcals of energy every day
that means you will have to eat at least 6 chapatis in a day
and eat at least 1 bowl of rice two times a day
200 ml of milk
and 4 cups of dal and vegetables
all this together will make 1800 Kcal
these all one day items
And since you are underweight you will need more
Yes, these all for one day
I have not calculated exactly
this is just a rough estimate
And if I sit and calculate I am sure it will become more
ok thank you for suggestion
You should consult a dietitian who can prescribe a diet chart for you
It will definitely help you.
ok thenk you
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