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Vegetarian diet plan for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3341 Questions
User :   hi
User :   anybody there?
User :   hello
User :   hello
Doctor :   Hi
Doctor :   how can I help you
User :   sir i m underweight my BMI is 16 so, suggest me what vegitarian food i need to take?
User :   i m already 22 now
Doctor :   ok
Doctor :   Did yu lose wt in very short time
Doctor :   or does it run in yoiur families?
User :   no i was trying since college days ,
User :   what is yoiur families
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependants: Yes/No
User :   Age 22
User :   Gender Male
User :   Location xxxxx
User :   Not Married
User :   Dependents yes it 3
Doctor :   I mean to say is your father and mother look thin
Doctor :   Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing? If yes how much/how often?
User :   no they are ok.Average
User :   I do smoke but i have started since last year
Doctor :   Do you have any other health problems? Diabetes, Hypertension, Asthma, Thyroid disease, Allergies?
User :   i smoke 2 cigarates a day
User :   not at all
Doctor :   Smoking is the main culprit it increases the internal energy requirements
Doctor :   and the food that you eat is not sufficient
User :   but since my college days i was like this only
Doctor :   you look thin and more over you smoke
User :   what should i eat
Doctor :   so any diet that you take
Doctor :   will not be enough
Doctor :   or work well
Doctor :   I give yoiu some diet tips
Doctor :   but try to quit smoking
User :   sure sir
User :   i will surely try
Doctor :   nuts like almonds, cashew. raisins , walnuts in your diet atleast once in a day.
Doctor :   Breakfast shld incld egg with breads or chapatis wheat with ghee or butter.
User :   but i want to increase my weight by min 15 kgs since i have a defence interview next month
Doctor :   A glass of milk with protein powder or dry fruit powder.
User :   which powder
Doctor :   you take Threptin
User :   what is that?
Doctor :   biscuits 2 to 3 per day
Doctor :   Have milkshakes for snacks or any snack will do.
User :   what is Threptin
Doctor :   T
User :   where i can get that
Doctor :   That can be obtained form the Drug store and that
Doctor :   will help you increase your weight..the right way..
Doctor :   2. glasses of buffalo's milk everyday
User :   sir it it true if intake of weight increase powders will work? as they advertise?
Doctor :   will help since that has large quantity of Fats..
User :   can you tell any such powder
Doctor :   Please fill this Feed back form I send, while I type the necessary information, say done when done.
User :   ok sir
Doctor : will be B-Protein Powder that you will need to take..aloing with milk..
User :   but you did't told any powder name?
User :   but B [protien will come in various flavour whicvh one you prefre, exactly
Doctor :   You can Make a note of thatpowder now..
User :   ok
Doctor :   yhe one that your taste buds prefer..
Doctor :   the
User :   ok
Doctor :   Is there any thing else that I could help you with?
User :   so finally you confident that i can increase my weight by 1 month by 15 kgs
Doctor :   not 15 kgs but there willbe significant increase..
User :   ok sir but...
Doctor :   tell me..
User :   i have one more problem...."cold"
User :   it was since more than 6 years may be alergy (dust, fan, flower etc)
User :   it won't stops also once if started...
Doctor :   that is some thing that you have to avoid soince the best treatment or Allergy is to avoid that..
User :   but i have tried so many ways,(tab, syrap...ayurvedic)...but it will be calm till the tab poer remains.. and raises again.. i don't want to be slave of tab
User :   r u there?
Doctor :   yes
Doctor :   s
User :   you get my problem?
Doctor :   Yes thats why i suggested you to take the Avoidancce measure since there are no permanent cure..
User :   god then till my life i should suffer?
Doctor :   not really. in such cases only the measures can be taken
User :   measures?
Doctor :   Tabs or the syrups
Doctor :   so you need to find out the allergene and avoid it..
Doctor :   that will be the best..
Doctor :   are you there xxxxx
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
Doctor :   Hi
User :   sorry
User :   r u there doctor
User :   anybody there?
User :   anybody there?
User :   xxxxx anybody there?
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