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Vegetarian diet for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2259 Questions
Doctor :   Hi
Doctor :   How can I helpyou
User :   hi male from bangalore i am 20 years old
Doctor :   yes
Doctor :   proceed
User :   i wanted to ask that i am very thin and i wanna become bit fat comparatively to my age please suggest me what should i da for that? can i have any food suppliments or like that
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   age 20, i am student, from bangalore weight is 44
User :   height 5.7
Doctor :   Diet and the exercise are the proven things to increase wt
User :   i ma going for gym
User :   sorry i am going for gym
Doctor :   I can advice you on diet
Doctor :   you may follow these things
User :   still i dint find any improvements in my body weight
User :   k please tell me
Doctor :   nuts like almonds, cashew. raisins , walnuts in your diet atleast once in a day
Doctor :   Breakfast shld incld egg with breads or chapatis wheat with ghee or butter.
Doctor :   2. glasses of buffalo's milk everyday.
Doctor :   Have milkshakes for snacks or any snack will do.
Doctor :   Non-veg to b included daily. if you are non-vegetarien.
User :   i am vegetariean
User :   but some time i dont feel hungry only for that what should i do?
Doctor :   If veg then paneer 3-4 times and include more of chana, rajmah , matki in your diet
Doctor :   A glass of milk with protein powder or dry fruit powder.
Doctor :   You can use PROTIENULES powder'
Doctor :   daily
Doctor :   Do not forget to have fruits like custard apple, banana, grapes , pineapple along with the others
Doctor :   One of the best ways to improve weight is to sleep more and more at least 9 to 10 hours a day. It may not be healthy practice. Exercising is the healthy way
User :   ok then to get hungry what i should have?
Doctor :   you can take ARISTOZYME 15 ml of syrup
Doctor :   20 min before food
Doctor :   each time
Doctor :   Is there any thing else that I could help you with?
User :   ok from that is there any side effects
Doctor :   no
Doctor :   Please fill the feedback form say done when done
User :   ok instead of syrp is der any tablet
Doctor: Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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