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Various ways to loss weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3385 Questions

Doctor :   hi
Doctor :   how can i help u?
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status,
User :   Hi,. Well; my weight is around 80 kgs and I dont do any kind of excercise. How well I can reduce my weight to 70. Please help.
Doctor :   k
Doctor :   ur age
Doctor :   height
User :   Well; I am 36 years Male and Married and in Clerical Job
User :   Height may be 5.5 ft
Doctor :   k
Doctor :   ur over weight
User :   I know. How to reduce.
Doctor :   Do you have Allergies / Diabetes / Thyroid problem / High Blood pressure/Heart disease/ Asthma etc
User :   Nothing like that.
Doctor :   Have you taken/taking any medicines or had any consultation with a Doctor?
User :   Not yet
Doctor :   Intentional weight loss is the process of consciously making and executing a plan to decrease total body weight. This usually entails the reduction of total body fat.
User :   Yeh, but how
Doctor :   Even a small weight loss of 10 to 20 pounds can improve oneĆ¢??s health.
Doctor :   here are many programmes to help lose weight, the only proven long-term and safe method is to burn more calories than are ingested. This is achieved either by reducing the caloric intake (eat less food or healthier food)

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