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VLCC weight loss program to counter obesity - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   hi
Doctor :   how can i help u
User :   hi
User :   28 male
User :   engineer
Doctor :   k
User :   regarding obesity
Doctor :   ok
User :   my height 5.6
User :   82kg
Doctor :   ok
Doctor :   so what do u want to know about
User :   waist is 38 inch
Doctor :   ok
User :   only stomach too much
User :   from last 2 years i'm into job
Doctor :   k
User :   from that time i'm gaining wait
Doctor :   any medical problems u have
User :   nearly 15 kg in 2 years
Doctor :   ok
User :   i am feeling like i'm gaining weight too much
Doctor :   may be because of lifestyle change
Doctor :   ur gaining weight
User :   i'm eaing less
User :   also dieting
Doctor :   k
User :   is evrything ok
Doctor :   can u calculate the BMI from our link
User :   ?
User :   BMI 30
User :   BMI is 30
Doctor :   ur overweight
User :   is it good?
Doctor :   normally it should be
Doctor :   19-25
Doctor :   19-24.9
User :   hmm
User :   what should i do to make it 25
Doctor :   ur obsese
User :   is there any treatment to reduce it
Doctor :   yep
User :   please let me know
User :   any tablets ???
Doctor :   tablets do come with side effects
Doctor :   u can lose weight
Doctor :   with simple measures
Doctor :   like strict diet control with exercise
User :   how?
User :   please let me know
Doctor :   A combination of a low fat healthy diet and exercise is the best way to lose weight. You have to maintain the routine strictly even after losing weight to keep it off
Doctor :   if u dont get time to work out in gym
Doctor :   u can few things like
Doctor :   taking steps instead of lift
Doctor :   r u there
User :   yes
User :   i am reading your suggestiuon
Doctor :   walk a few distance regularly when u get to office
Doctor :   rather than travelling in vehicle
Doctor :   it helps u to burn the calories
Doctor :   u can join for swimming
User :   i am doing
Doctor :   or play badminton
User :   i dont have much time to care
Doctor :   thats a good exercise to do
User :   yes yes
Doctor :   sure atleast in weekends
Doctor :   or join for yoga
User :   what is your opinion about VLCC
Doctor :   have ragi and wheat more
Doctor :   than rice
User :   or any other slimming center
User :   ?
Doctor :   I would advice you to take the advice of a nutritionist who can help you with the menu's you require based on your diet patterns. You can live chat or post a query at this portal
Doctor :   they are programmed weight losing in VLCC
User :   how can i contact nutritionist in this site?
Doctor :   sure u can chat with her
User :   is VLCC good approach?
Doctor :   they will get u personalised diet menu for u
User :   how can i contact nutritionist in this site?
Doctor :   if the site is not working
Doctor :   then u can use this link
User :   ok
Doctor :   they do give u personalised diet menu
Doctor :   regarding VLCC
User :   free chat?
Doctor :   we dont have research as how good their programme
Doctor :   is
Doctor :   yep free
Doctor :   chat
Doctor :   Please fill this form I send, and say when done.
Doctor :   r u there
Doctor :   It seems that you have moved out of the chat window, Please get back if you need any medical advice.
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