Underweight. Weight gaining food suggestions? - Online Doctor Chats
Hello can you suggest some good foods whicj will help me to increase my weight
Please proceed with the query.
Hi XXXXXXX .!!
how old are you.
and weight is 45
What is your height.
height is 6'
ok, you do seem to be underweight
Are you a vegetarian
Do you exercise.
No..But i walk 5 mins to 10 mins.atleast2kms
what does your diet comprise of daily
Do you eat more of rice or chapathis.
morning a cup coffee followed by breakfast normally 3 idlis or 2 dosas,followed by cup tea and lunch
evening snaks and cup milk followed by dinner(mostly tiffen)
and cup milk with honey befre going bed!
You do not have dinner?
ok got it
i do have dinner..mostly it will be tiffen not rice!
You can increase the rice content in your diet
So you can gain more weight, increase carbohydrates like potato, bread etc
also eat non vegetarian food like mutton especially to gain weight, chicken will increase the preotein content i your body
increasing mucle mass
use ghee in your diet daly
Drink milk and eat dairy products like paneer to gain weight
are you there
Due to your weight
sorry due to your height you will find difficulty to gain weight
you should do exercise
like wight lifting to build muscle mass
you willget this for few days
till you get adjusted
exercises is important to gain weight, otherwise you will remain lean
Okie..Thanks XXXXXXX .!!
drink powder with mik
i will send you adiet chart
sen me your number
ok, do not worry, there will be detailed explanation what to take
Thanks again..Is drinking coffe not good for health?
it is ok, but limited one glass per day
drink more of milk, half litre atleast
and i have a neck pain near the left shoulder...
from when is this
its been for last 3 months
what vehicle do you use
this is common problem in techies.
i use office bus to commute sometimes i use my own bike pulsar
Do you know suryanamaskaras.
This is very effective for neck pain, back pain, removal of toxicity
You can learn from yoga teacher or through videos in net
When sitting front of computer
place both your hands on the desk
pls do send me dietary chart
then you should also keep you bag when traveling in bike front of you not behind
use a plastic chair not a cushiooned one
do not leep purse
in your back pocket keep in front pocket or
in your shirt
even this will cause back pain
sit straight, take regular breaks from work
do you ahve anymore queries
for al ur advces
you are welocme
pls send dietary chrt!!
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