Under weight, 20years - Online Doctor Chats
Doctor : Hi
Doctor : How can I help you?
User : i have a problem with my weight
User : i'm 24 yrs old
User : and i weigh only 60 kgs
User : can u guide me with a diet plan by which i can gain weight
User : i dont want to eat junk food
User : i want to put on weight in a healthy manner without any side effects
Doctor : Ok
Doctor : Let me put you more comfortable
Doctor : The ideal weight is taken accroding to the height
Doctor : so what is your height
User : my height is 5'9
Doctor : Ok you may need to gain 7 to 8 kgs of weight
Doctor : then
Doctor : I can help you with the tips for weight gain
User : ya tell me
User : i will surely follow them
Doctor : Ok
Doctor : Eat more calories
Doctor : Eat larger portions and eat at least five meals a day.
Doctor : You need to eat around 1,000 extra calories per day to gain less than half a kilo a week.
Doctor : For example, choose dairy products, fish and meat over bread. Choose eggs over vegetables.
Doctor : Eat foods with high protein content such as beans
Doctor : pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.
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