Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
141 Doctors are Online

Under weight, 20years - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   i have a problem with my weight
User :   i'm 24 yrs old
User :   and i weigh only 60 kgs
User :   can u guide me with a diet plan by which i can gain weight
User :   i dont want to eat junk food
User :   i want to put on weight in a healthy manner without any side effects
Doctor :   Ok
Doctor :   Let me put you more comfortable
Doctor :   The ideal weight is taken accroding to the height
Doctor :   so what is your height
User :   my height is 5'9
Doctor :   Ok you may need to gain 7 to 8 kgs of weight
Doctor :   then
Doctor :   I can help you with the tips for weight gain
User :   ya tell me

User :   i will surely follow them
Doctor :   Ok
Doctor :   Eat more calories

Doctor :   Eat larger portions and eat at least five meals a day.
Doctor :   You need to eat around 1,000 extra calories per day to gain less than half a kilo a week.
Doctor :   For example, choose dairy products, fish and meat over bread. Choose eggs over vegetables.
Doctor :   Eat foods with high protein content such as beans

Doctor :   pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor