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Trying to gain weight. What diet I should take? - Online Doctor Chats

Date : 07-Oct-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User:Hello...
Doctor:Hello
User:Myself XXXXXXX .
Doctor:Hi XXXXXXX
Doctor:please proceed with your query
User:I have a problem with my health..
Doctor:sorry about that
Doctor:please ask me
User:I am trying to gain my waight..
User:and I prefer the healthy food as well..but nothing work out on me..
Doctor:what is your weight?
Doctor:age and height?
User:Could you please suggest me on this..
Doctor:sure
Doctor:I will
User:55 Kg..
User:27yrs
User:6 feet.
Doctor:please give me a moment
User:sure..
Doctor:thanks
Doctor:You are underweight
Doctor:Not good for optimal health
User:yes..exactly..
Doctor:I would suggest you make a proper diet plan
Doctor:You should eat high protein food
Doctor:that will help you to gain muscle and strength
Doctor:Do you eat non-veg?
User:Actually I am working in a BPO company at night shift...
User:yes..
Doctor:ok
Doctor:then
Doctor:you must eat meat thrice in a week
User:but weekly once and twice..
Doctor:Do you eat red meat?
User:okay..
User:no..
Doctor:oh ok
Doctor:Then you must eat at least chicken and mutton thrice in a week for some time
User:that I can do..
Doctor:good
Doctor:Also you must take 2 boiled eggs daily without fail
User:Can I try any medicine???
Doctor:Also drink 2 glasses of milk daily
Doctor:Sure
Doctor:please take multivitamin like Becocules daily
User:what type of medicine you want to suggest??
Doctor:Also take Proteinex energy drink powder
Doctor:You can take it mixed with milk
User:Okay..
Doctor:You need multivitamins like Becosules now
Doctor:This is available over the counter
User:Surely I will follow the same..
Doctor:Make sure you eat at least 5 times in a day
Doctor:Eat banana and other fruits as well
User:Okay..
Doctor:You should put on weight soon
User:apart from this I think I have problem with horomonial..
Doctor:You can see a medical endocrinologist for the same
User:where I can contact for that???
Doctor:your local hospital can refer you to one
Doctor:Where do you live?
User:Bangalore..
Doctor:area?
User:Koramangala
Doctor:You can go to Fortis in Koramangala
Doctor:You will get endocrinologist there
User:Okay..
Doctor:or even Apollo
Doctor:Wish you good health
User:what is the benefit I can get it??
Doctor:your hormonal problem will be resolved
Doctor:ok
Doctor:Shall we end the chat now?
User:Okay..
User:sure..
Doctor:take care
Doctor:bye for now
Doctor::)
User:Thanks for your time..
Doctor:pleasure
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