Trying to gain weight. What diet I should take? - Online Doctor Chats
Myself XXXXXXX .
please proceed with your query
I have a problem with my health..
sorry about that
please ask me
I am trying to gain my waight..
and I prefer the healthy food as well..but nothing work out on me..
what is your weight?
age and height?
Could you please suggest me on this..
please give me a moment
You are underweight
Not good for optimal health
I would suggest you make a proper diet plan
You should eat high protein food
that will help you to gain muscle and strength
Do you eat non-veg?
Actually I am working in a BPO company at night shift...
you must eat meat thrice in a week
but weekly once and twice..
Do you eat red meat?
Then you must eat at least chicken and mutton thrice in a week for some time
that I can do..
Also you must take 2 boiled eggs daily without fail
Can I try any medicine???
Also drink 2 glasses of milk daily
what type of medicine you want to suggest??
You can take it mixed with milk
This is available over the counter
Surely I will follow the same..
Make sure you eat at least 5 times in a day
Eat banana and other fruits as well
You should put on weight soon
apart from this I think I have problem with horomonial..
where I can contact for that???
your local hospital can refer you to one
Where do you live?
You can go to Fortis in Koramangala
You will get endocrinologist there
or even Apollo
Wish you good health
what is the benefit I can get it??
Shall we end the chat now?
bye for now
Thanks for your time..
Related questions you may be interested in