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Treatment or tips to increase weight and body muscle - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
Doctor :   Are you there?
User :   yes sir
Doctor :   Tell me
User :   sir my weight is not according to my age & height
Doctor :   Oik..
Doctor :   That is good..
User :   so can u suggest me how can i make my musscles
Doctor :   Regular exercise and diet including lots of proteins will help you with that
Doctor :   Recommended Daily Allowance (RDA) of protein is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult.
User :   sir i have tried all such diets like cereals b complexes,etc. etc.But all in vain.i am much depressed at the all cost i need my weight to be 70kg which is at the moment only 45kg
Doctor :   Ok..
Doctor :   do you exercise..
Doctor :   Are your parents lean too..
Doctor :   Do you take Non Veg diet too..
User :   yes sir i run daily 3km in lush ground field.yes my parents are sir,i am purely veg.
Doctor :   Then there is the constitutional problem since the genetic (parental side) make up is so that nothing much you can do you can stay fit though with regular exercise..
User :   so what would u like to tell me
Doctor :   protein, such as beans, nuts, and whole grains, are excellent choices, and they offer healthy fiber, vitamins and minerals.
Doctor :   Soyabean curd will help you in gaining weight
Doctor :   cereals, dairy products, nuts, lentils, pulses
Doctor :   If you consume egg then egg will be a good source of wholesome protein..
Doctor :   Fill this form and tell me when done
Doctor :   Animal source of proteins are better accepted and retained than plant source
Doctor :   Are you there?
Doctor :   Tofu and other soy foods are an excellent red meat alternative.
Doctor :   Are you there?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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