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Treatment for sore feeling after weight training - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2291 Questions
Doctor :   Hello AAAAAAA
Doctor :   How can I help ?
User :   Hi. I get real sore after a intense weight training. I stretch and cool down but i still get sore
User :   how can i solve this problem
User :   ?
Doctor :   Do you drink plenty of water after or even During your training
Doctor :   since all; that Nutrients and the
Doctor :   Minerals that you tend to loose During your training needs to be replaced and after that only you shall be able to
Doctor :   stop feeling sore
Doctor :   The feeling is Due to the Build up of the Lactic acids in your Blood and they shall need
Doctor :   to be
User :   well i drink a protien drink after the workout
Doctor :   washed out with the Water and the the nutrients to replenish the Needs
Doctor :   What is the Amount of water that you take in

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